Winter health porridge recipes include longan yam glutinous rice porridge, lily yam millet porridge, red jujube black rice porridge, Atractylodes macrocephala pork belly porridge and raw wheat winter porridge.

1, longan yam glutinous rice porridge

As the name implies, it is porridge made of longan, yam and glutinous rice. In the cold winter, drinking a bowl of longan yam, glutinous rice porridge, helps to warm the body and nourish the stomach.

2, lily yam millet porridge

Choose lily, yam and millet to cook together in winter.

3, red dates and black rice porridge

It is made of black rice porridge and red dates as the main raw materials.

4. Baizhu Wuhua porridge

Atractylodes macrocephala pork pork pork pork is a porridge dish. The main ingredients are japonica rice and pork tripe, the auxiliary materials are Atractylodes macrocephala, and the seasonings are salt and green onions. It is mainly made by cooking.

5, raw wheat winter porridge

It is a delicious food, and its main raw materials are Radix Rehmanniae and Radix Ophiopogonis.