It is very cold in winter, so eating a bowl of hot noodle soup can be said to be one of the best choices for heating. This food tastes like soup and noodles. Steamed soup can help us supplement a lot of calories. Noodles are rich in carbohydrates and can supplement more energy. Therefore, noodles have become one of people's favorite staple foods in winter, and beef noodles are everyone's favorite way to eat. Eating beef noodles in winter is healthy, and beef is also a warm food, which can make up a lot in winter. However, although eating noodles in winter helps to warm up and increase energy, we should pay more attention to putting less salt when cooking noodles, especially for patients with hypertension.

2 millet porridge

Millet is rich in vitamins B 1, B 12 and so on. These trace elements are all substances that our human body needs, and regular eating can supplement these nutrients. And we often drink porridge made of millet, which is a favorite food for everyone. Drinking millet porridge in winter is more nourishing. At this time, drinking millet porridge can prevent indigestion first. At the same time, it can also effectively prevent the problem of aphtha. It is the most suitable nourishing food for pregnant women with deficiency-cold constitution, and has the function of nourishing yin and blood. This simple food is very healthy to eat in winter.