* * Item 1: Seasonal Cooking * *
* * Materials * *:
* 250 grams of green vegetables
* Appropriate amount of minced garlic
* Appropriate amount of cooking oil
* salt content
* * Practice * *:
1. Wash and drain vegetables.
2. Put oil in a hot pot and cool, add minced garlic and saute until fragrant.
3. Add vegetables and stir-fry until the vegetables are soft, and add salt to continue to stir-fry evenly.
4. Stir-fry until the dish is cooked, and then take it out.
* * Item 2: Braised chicken breast * *
* * Materials * *:
* 200 grams of chicken breast.
* Jiang Mo in moderation.
* Appropriate amount of chopped green onion
* Appropriate amount of cooking wine
* Appropriate amount of soy sauce
* Appropriate amount of soy sauce
* salt content
* The right amount of sugar
* Water quantity
* * Practice * *:
1. Wash the chicken breast and cut it into small pieces.
2. Cool the oil in a hot pot, add Jiang Mo and chopped green onion, and stir-fry until fragrant.
3. Add chicken breast pieces and stir-fry until the meat changes color.
4. Add cooking wine, soy sauce, soy sauce, salt and sugar and mix well.
5. Add the right amount of water, cover the pot, cook until the chicken is cooked, and collect the juice.
* * staple food: brown rice * *
* * Materials * *:
* Brown rice 1 cup
* the right amount of water
* * Practice * *:
1. Wash brown rice, put it in a rice cooker, and add some water.
Press the cook button and wait until it is cooked.
* * Beverage: fruit salad * *
* * Materials * *:
* Appropriate amount of fruits (such as apples, bananas, pears, etc.). )
* Appropriate amount of yogurt
* Appropriate amount of honey
* * Practice * *:
1. Wash the fruit, peel, core and cut into small pieces.
2. Mix yogurt and honey and stir well.
3. Put the fruit pieces into a bowl, pour in yogurt and honey juice, and stir well.
This lunch recipe contains vegetables, protein, staple food and fruit, which is nutritious, simple to make and convenient to eat. Proper dietary fiber and protein help to maintain intestinal health and increase satiety, while fruits provide vitamins and minerals. In addition, it is recommended to drink a glass of water before or after meals to keep the body water balance.