Therefore, if you want to repair the scar quickly, you can eat more foods containing vitamin A, such as animal liver, egg yolk, carrots, tomatoes, milk and so on.
Zinc supplementation can promote wound healing. Zinc is an activator of many enzymes needed by human metabolism. Participating in the synthesis and metabolism of human fat, protein and ribonucleic acid is beneficial to the division and growth of epidermal cells and accelerates scar repair.
Zinc-containing foods mainly include: beef, pork liver, pork kidney and other meats, as well as nuts such as walnuts and peanuts; Beans can eat more soybeans, broad beans and so on.
Vitamin c reduces melanin production. Vitamin C can promote wound healing and enhance skin sensitivity to stress such as injury and infection. At the same time, vitamin C is also a reducing agent, which can reduce the formation of melanin in wounds, has obvious whitening effect, and can reduce the generated melanin into colorless substances to avoid the appearance of scar pigmentation.
Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
Protein reduces wound infection. Protein can promote repair and reduce the chance of infection. One of the main causes of wound scarring is repeated inflammation and infection in the healing process. Eating more foods containing protein can effectively avoid the emergence of infection problems.
Contains high-quality protein food, such as lean meat, milk, squab, etc. Among them, young pigeons contain high-quality hemoglobin and chondroitin, which can also regulate brain nerves, improve sleep and regulate the body, and have a special dietotherapy effect.