Children should eat more, supplement calcium and zinc, be strong and tall, and strengthen the spleen and stomach. As the saying goes, "drinking soup before meals is slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get. " Soup accounts for a large proportion in our diet. Drink nourishing soup in winter, clear soup in spring, cold soup in summer and dry soup in autumn. Soups can not only be distinguished by taste, ingredients and taste, but also have different flavors in different places, such as Sichuan Hot and Sour Soup, Guangdong Bowl Wing, Fujian Fotiaoqiang, Luoyang Tofu Soup, Taiwan Province Palace Bowl Soup and so on. Because the ingredients in the soup have been stewed for a long time, all the nutrients are integrated into the soup, so drinking soup is not only conducive to the absorption of nutrients, but also can replenish water and moisturize our skin. The weather is dry and the temperature is changeable in early spring. A bowl of winter melon soup is the most suitable, and a handful of shrimp skin is really delicious.

Floating stars

Composition:

Wax gourd 1 block, shrimp skin 1 handle, peanut oil 1 spoon, refined salt 1 spoon, onion 1 spoon, chicken essence 1 spoon, sesame oil 1 spoon.

Cooking steps:

1. Peel wax gourd

2. Slice the wax gourd, wash and soak the shrimp skin for a while, and remove some salty taste.

3. Stir-fry shallots in a hot pot with cold oil.

Add wax gourd

5. After the wax gourd becomes soft, put it aside, add the shrimp skin and stir fry until it changes color.

6. Pour in the right amount of water and bring to a boil.

Add salt

8. Add chicken essence to taste

9. Pour in a little sesame oil and serve.

Cooking skills:

1. Wax gourd is sweet in taste, cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, coronary heart disease, hypertension, nephritis and edema.

2. Studies show that winter melon seeds are rich in vitamin B 1, which has the function of preventing and treating cancer. There are eight mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the potassium content is obviously higher than the sodium content, so it is a typical vegetable with high potassium and low sodium, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low sodium food. Among them, selenium also has many functions such as anti-cancer.

What soup do you like to drink?