Dark vegetables refer to dark green, red, orange and purplish red vegetables. Common dark green vegetables are: spinach, rape, celery leaves, water spinach, mustard, broccoli, chrysanthemum morifolium, leek and radish sprouts. Common red and orange vegetables are: tomatoes, carrots, pumpkins, red peppers and so on. Common amaranths are: red amaranth, purple cabbage, water shield and so on.
Brief introduction of vegetables
A vegetable refers to a plant or fungus that can be cooked into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients needed by the human body.
According to the statistics of FAO 1990, 90% of vitamin C and 60% of vitamin A necessary for human body come from vegetables. In addition, there are many phytochemicals in vegetables, which are recognized as effective components beneficial to health. As we all know, nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, and they are being discovered by people.