ingredients: shrimp, mussels, chicken, rabbit meat, squid, cuttlefish, clam, rice, green beans, white kidney beans,

tomatoes, olive oil, saffron powder, onion powder, red pepper powder and salt.

Practice:

1. Wash the main ingredients, dice chicken, rabbit meat, squid and cuttlefish, and dice tomatoes.

2. put olive oil in the pot, add chicken, rabbit meat, squid, cuttlefish and clam and stir-fry for a while, then add water

and add raw rice, green beans, white kidney beans, saffron powder, red pepper powder, onion powder and salt to cook together.

3. after boiling for 15 minutes, add shrimp and mussels, cook for a while, and then take out.

4. Bake the cooked rice in an oven at 15℃ for 5 minutes.

paella

Ingredients: 8 clams and 8 clams each, 8 metapenaeus ensis, 1 mullet, a small piece of Nanfeng meat, 1 cup of rice,

half green and red sweet peppers, 8 straw mushrooms, half onion, 1 tablespoon shredded ginger and 2 tablespoons edamame.

practice 1) wash the rice and soak it for about 1 hour. Metapenaeus ensis's intestines were removed and marinated with salt and pepper for about 15 minutes < P >, the cuttlefish was cut into water for later use, the Meretrix meretrix and Meretrix meretrix were cut into water, the south wind meat was diced, the onion was diced < P >, the green and red peppers were cut into small pieces, and the straw mushroom was sliced.

2) Add olive oil to the meat pot and fry metapenaeus ensis until it is 8% cooked. In addition, re-start the oil pan (olive oil),

stir-fry the onion until fragrant, add ginger and straw mushroom slices, add black pepper and citronella powder and stir well,

then add the soaked rice, south wind meat, edamame and water to stir fry, (don't burn too hard) and then add water (don't add enough water at once, slowly). Or simmer

until the rice is cooked, and finally add green and red bell peppers.

[ Western-style fried rice with crab meat ]

In fact, the biggest difference between Western-style fried rice and Chinese-style fried rice lies in the ingredients. Western-style fried rice mostly uses ingredients that westerners like. The ingredients used in my fried rice include: carrots, lettuce, Chinese cabbage, eggs, sausages, crab meat, and of course yesterday's leftovers, as well as vegetable oil. In fact, the reason why fried rice is deeply loved by people is that it can freely mix ingredients. You can directly open the refrigerator and mobilize all the ready-made ingredients at home to make a fried rice that combines Chinese and western, hehe.

Practice:

1. Prepare ingredients: Dice carrots, cut lettuce and cabbage into small pieces, beat eggs evenly, and cut sausages and crab meat into small pieces.

2. Put some oil in the frying pan and heat it.

3. Turn the eggs in and stir-fry them quickly. Use a shovel to break the eggs as much as possible. The more broken the eggs, the better.

4. When the eggs are almost ripe, pour in diced carrots, lettuce, Chinese cabbage, sausage and crab meat. Stir-fry constantly to mix them thoroughly.

5. Pour in the rice, and then add a little oil, so that each rice can be covered with a thin layer of oil, which is very shiny.

6. Add salt and pepper, and add a little sugar and monosodium glutamate to taste.

7. Take the pan and load the plate. Done!

[ authentic Japanese curry chicken rice]

[ material]: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably dark lumps

, light powder tastes a little light), salt

[ method]: 1. Cut the chicken breast into pieces, put a little oil in the soup pot, and stir-fry until it is cooked for 8 minutes.

2。 Dice potatoes, carrots and onions. Add water directly into the soup pot, and put potatoes, onions and carrots into it to cook. Add curry powder after boiling, but don't add salt first, so as not to be salty later.

3。 Apples and tomatoes should also be cut into pieces, and put them in when the pot is boiled.

4。 Because the potato starch content is high, there is no need to thicken it separately. When it is thick, season with salt

and stir well. Look at the rotten potatoes, turn off the fire, take them out of the pot and pour them on the rice.

carrots, onions and potatoes are matched, the color is great, the nutrition is first-class, and the taste is My Sweetie.

apples and tomatoes are rich in vitamins, and taste a little sour, which is similar to the sweetness just now. Both of them are not obvious, but they slightly neutralize the spicy taste of curry, and the taste is very refreshing.

Practice:

Fried rice with vegetables and fruits

Ingredients: 3g of plain rice, l/2 pineapples, 1g of raisins, 2g of shrimps, 2g of ham, 2g of cooked peas and 2g of straw mushrooms, 2 tablespoons of oil, 1 tsp of salt and 1/2 tsp of pepper.

Practice: ① Wash shrimps and straw mushrooms; Dice ham; Wash and peel the pineapple, cut it in half, take 1/2 pineapple, dig the pulp in the middle, cut it into cubes, make a pineapple cup, and put it in a plate for later use. ② Heat the wok with oil, add raisins, shrimps, ham, cooked peas, straw mushrooms and diced pineapple, add salt, pepper and white rice, stir well, and put them in a pineapple bowl.

tomato curry fried rice

ingredients: 3g of rice, 5g of tomatoes, 1g of raw mushrooms, 1g of carrots, 1g of broccoli, 1g of cooked peas and 1g of onions, 1 egg, 1 onion, 3 tablespoons of oil, 1 tsp of curry powder, 1/2 tsp of salt and 1/3 tsp of white pepper.

Practice: ① Remove the pedicels of tomatoes, peel onions, wash and dice; Raw mushrooms are pedicled, washed and cut into 4 pieces; Wash, peel and slice carrots; Tear off the old tendons of broccoli and wash it; Wash onion and cut into powder; Beat the eggs into a bowl and stir them into egg juice for use. ② Heat 1 tablespoon of oil in the pot, saute the minced chives, pour in the egg juice, stir-fry until cooked, and set aside. (3) Heat the oil in the pan, add mushrooms, onions, broccoli and carrots, stir fry, add curry powder, salt and white pepper, stir fry, add rice and stir fry, finally add cooked peas and tomatoes, stir fry, and finally serve with scrambled eggs.

fried rice with sausage

ingredients: 3g of boiled rice, 2 sausages, 1 egg, L onion, 2 slices of ginger, 3 tablespoons of oil, 1 tablespoon of salt and 1/4 tsp of pepper.

Practice: ① Wash onion and ginger and shred them; Wash the sausage and slice it for later use. (2) Heat 1 tablespoon of oil in the pot, add sausage, stir-fry until cooked, and serve out; Heat 2 tablespoons of oil in the pan, add shredded ginger and rice, stir-fry, beat in eggs, add salt, pepper and fried sausage, stir well, sprinkle with shredded onion and serve.

Seafood fried rice

Ingredients: 3g of rice, 2 eggs, 2 onions, 3g of shrimps, cuttlefish and scallops, 1g of boneless fish, 3 tablespoons of oil, 1/2 tsp of pepper salt and baking soda powder, 1 tsp of starch, 1/2 tsp of salt and pepper powder.

Practice: ① Wash and chop the onion; Beat the eggs into the bowl, filter out the protein and keep the yolk; Clean boneless fish, slice, and cut in half. (2) removing the outer membrane of cuttlefish, dicing, washing with scallops and shrimps, adding pepper salt, baking powder, starch and part of protein into a bowl, mixing well, blanching in boiling water, and taking out; Pour the egg yolk into a hot oil pan and fry it into egg skin. Take it out and shred it for later use. (3) Heat 2 tablespoons of oil in the pan, stir-fry minced shallots, add the remaining egg whites and stir-fry, add shrimps, cuttlefish, scallops and boneless fish and stir-fry, add rice, salt and pepper, stir-fry, put into a plate, and drain the edge of the plate into shredded eggs.

fried rice with salted egg yolk

ingredients: 3g of white rice, 3 salted egg yolks, 1 green garlic and onion, 1g of coriander, 2g of minced pork, 2 tablespoons of oil, 1/2 tsp of soy sauce and 1/3 tsp of salt.

Practice: ① Wash green garlic, onion and coriander, remove roots and cut into powder; Dice salted egg yolk for later use. (2) Heat 2 tablespoons of oil in the pan, stir-fry minced chives, add salted egg yolk and green garlic and stir-fry, add white rice, soy sauce and salt and stir-fry, put into a plate, and sprinkle with coriander and pork floss.

kimchi fried rice

ingredients: 3g of boiled rice, 4g of Korean kimchi, 1g of cooked wood fillets, 1 onion and 1 red pepper each, 3 slices of pickled radish, 2 tablespoons of oil and 1/2 tsp of mustard.

practice: ① drain and dice kimchi; Wash shallots and red peppers and cut them into powder for later use. ② Heat 2 tablespoons of oil in the pan, saute shallots and red peppers, add white rice and kimchi, stir fry, add mustard, stir fry well, put in a plate, and sprinkle with wood fillets.

fried rice series] fried rice with a corner

fried rice with a corner ~ green beans

green beans are a common ingredient in classic fried rice. Because it is convenient to handle and nutritious, it is also a common supporting role in making fried rice at home. When shopping, pay attention to the greener the color, the more chlorophyll it contains. If time permits, it is recommended to buy fresh green beans as much as possible. If fresh green beans cannot be obtained because of the season, it is recommended to use frozen green beans.

Although the taste of frozen green beans is a little worse than that of fresh green beans, they can still preserve the integrity of some nutrients. As for canned green beans, it is not recommended to use them because more nutrients are lost in the production process.

the secret of fried rice ~ blanching shrimps

Because the taste of fried rice is dry and loose, it is not suitable to add soup in the process of mixing and frying, and the fresh ingredients used should also be pre-treated. The "blanching" in the production of Guangzhou fried rice is a process of pre-processing ingredients. When blanching shrimps, it doesn't take too much time to avoid damaging the freshness and taste, but immediately soaking the blanched shrimps in cold water will make the meat of shrimps taste firm and tasty. The blanching step is very simple, just add shrimps to the boiling water until the ingredients are obviously discolored and picked up.

[ Fried Rice Series] Fried Rice with Salted Fish and Chicken Granules

Ingredients:

1g of chicken, 5g of salted fish, 5g of lettuce, 1 egg, 3g of white rice, 2g of chopped green onion, 1tsp of white powder, 25㏄

Seasoning:

2. cut the salted fish into diced pieces, put them in the pot of method 1, oil them until the surface is slightly burnt, and take them out for later use.

3. Wash and drain the lettuce, then cut it into nail-sized pieces for use; Beat the eggs and stir well to form egg juice for later use.

4. Take another pot, add salad oil and heat it on medium fire, then pour in the egg juice of method 3 and stir-fry it until it is medium-cooked, add the white rice and chopped green onion and stir-fry it quickly, then add seasonings and methods 1 and 2 and stir-fry it quickly, and continue to stir-fry it on medium fire until the rice is dry and fragrant.

[ Fried Rice Series] Emerald Fried Rice

Materials

Two ounces of ham, seven bowls of plain rice, three grains of garlic per catty of green cabbage, two eggs, three tablespoons of oil

Seasoning

One and a half tablespoons of salt, one tablespoon of salt (used for pickling green cabbage) and one tablespoon of monosodium glutamate

Practice

break the eggs, fry them into two omelets, and then cut into 1 cm cubes.

Slice the ham, and then cut it into 1cm cubes.

heat the oil, saute the garlic or onion until fragrant, take it out, then pour the chopped green onion into the pot and stir-fry it thoroughly, add salt, monosodium glutamate and white rice, then continue to stir-fry the rice thoroughly, finally add the eggs and stir-fry the ham evenly, and then take off the pot.

[ Fried Rice Series] Fried Rice with Crab Meat and Lettuce

Ingredients (4 persons):

4g of rice,

canned crab meat ... 8g

lettuce ... 4g

scrambled eggs .................................................................................. Add the scrambled eggs, wait until they are half cooked, then stir-fry the chopped onion and crab meat and the rice. When the rice grains are shiny, pour the cut lettuce into the pot, and quickly pour in seasonings (salt and soy sauce) for stir-frying. Don't take too long, or the fried rice will not be very good.

stir-fried lettuce fried rice gives a vivid impression. Stir-fry quickly with strong fire to keep the lettuce crisp and tender. The different colors of side dishes also increase people's appetite.

[ fried rice series] mung bean and coix seed fried rice

material:

mung bean 3 Liang

diced carrot 1/2 Liang

diced asparagus 1/2 Liang

green bean 1/2 Liang

chopped green onion appropriate amount

marinade:

salt appropriate amount.

2. soak mung bean and coix seed in clear water for about 1 hour, then inject water about 1 cm higher than that of mung bean and coix seed into the pot, steam it in an electric pot for about 5 minutes, and then take it out to be cooled.

3. Heat the oil pan. When the mung bean and coix seed of the method 2 are fried in the pan until they are loose, add the rest materials and all seasonings, stir and stir evenly, and serve.

4. Add white rice to stir fry

Cooking skills

No matter whether you like hard rice or soft rice, I believe everyone knows that the first element of delicious fried rice is to distinguish between grains. To do this, we must start with the initial cooking skills. If you can master the following steps, you will be able to cook delicious white rice!

1. Wash the rice

The standard action of washing the rice is to draw a circle and wash it quickly, then immediately pour out the water, and so on, until the water is no longer turbid. Wash gently, so as not to destroy the nutrients in the rice. Washing rice is mainly to remove impurities or Mi Chong from the rice, so the action of washing should be fast and the action of pouring water should be fast.

2. Add water

The amount of water for each rice is different. For example, when purchasing rice, the instructions on the package will be noted. If it is rice that is expected to be used for fried rice, the amount of water should be reduced compared with that of ordinary rice, and the reduced amount of water is about 1% ~ 2%.

3. Put into the pot

To cook Q-flavored rice, you can add a little salad oil or white vinegar into the pot, mix it with chopsticks, or cover the pot and soak it for a while. The soaking time varies according to the variety and climate of rice. For example, it takes about 15 minutes to soak in winter than in summer.

4. bibimbap

When the rice is cooked, after the switch of the electric cooker jumps up, loosen the rice with the rice ladle first, and then stew for about 2 minutes. The purpose of this action is to make all rice absorb water evenly. The loosening action should be done while it is hot to maintain the integrity of rice particles. If the loosening action is done after the rice is cooled, it is easy to destroy the rice particles and the rice is not delicious.

5. spread and cool

spread the cooked and loosened rice directly on a vessel to be cooled, which will speed up the cooling of the rice.

6. Bag and refrigerate

Seal and pack the cooled rice, squeeze out the excess air, level it and put it directly in the refrigerator for refrigeration. It is suggested that readers can pack more packages in small quantities, which will be more convenient for reuse.

7. Sprinkle water

Sprinkle a little water on the cold rice taken out of the refrigerator before using it. This action is to soften the cold rice and make it easy to loosen it. If the rice has not softened, it will be forced to loosen it, which will easily destroy the particles of the rice and affect the delicious fried rice.

8. Grab