Do you also have the problem of heavy moisture in your body? Summer is a sultry season, and heavy humidity can easily lead to abnormal metabolism and the problem of heavy humidity in the body. So how to get rid of edema? You can try some diuretic and detumescence recipes, which can remove dampness and detoxify. Let's take a look at the introduction of these foods.

Baizhu Chenpi Zhudu Decoction

Efficacy: invigorating spleen, eliminating dampness and appetizing.

Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger.

working methods

1. First, wash the pork belly and splash water, put all the ingredients into the soup pot, add about 2500ml of water, and simmer for about1.5h..

2. Then take out the pork belly, cut it into pieces, put it back in the pot, cook for another 30 minutes, and season it.

Health-preserving efficacy

Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, the soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, poor appetite and indigestion. This diet can strengthen the spleen and stomach, promote appetite, relieve indigestion, relieve dryness and heat, and reduce swelling with water.

Stewed shad with red beans and pueraria lobata

Efficacy: clearing away heat and dampness, moistening dryness.

Ingredients: adzuki bean100g, kudzuvine root 750g, dried tangerine peel a little, shad 500g, ginger 3 slices.

working methods

1, wash adzuki beans and dried tangerine peel; Peeling Radix Puerariae, cleaning, and cutting into pieces;

2. Wash the scales and internal organs of shad, and simmer until yellowish.

3. Put all the ingredients together in a casserole, add 2,500ml of clear water, and after the fire boils, simmer for 2 hours, and add appropriate amount of salt to taste.

Health-preserving efficacy

Adzuki bean has the functions of clearing away heat and toxic materials, promoting diuresis and removing dampness, and detoxifying and suppurating; Pueraria lobata can remove spleen and stomach deficiency fire, promote fluid production and quench thirst; As the first of the four major fish, shad is delicious and has the functions of strengthening bones and muscles, promoting blood circulation and qi circulation, promoting diuresis and eliminating dampness. Adzuki bean has the function of diuresis and detumescence, and can also remove moisture. The combination of food can remove moisture and edema.

How does the body with heavy moisture recuperate? Here are a few remedies for diuresis and detumescence, which can play a health care role. It is a good choice in summer. If you have too many heavy toxins in your body, the above foods are good choices. You can try these recipes.