Accessories: 6 peppers, 2 parsley, 1 ginger, 5 cloves of garlic, 2 star anise, 20g of bean paste, 1000ml of soy sauce, 8g of salt, 5g of sugar, 5ml of cooking wine, 20ml of edible oil, 5g of Chili powder, 5g of white sesame seeds, 1000ml of water, and air drying.

1, prepare ingredients

2. Cut the cut meat, white radish, mushrooms, ginger, garlic, dried peppers, coriander (for decoration) and small red pepper (for decoration).

3. Blanch the meat slices in cold water. When blanching, put half of ginger slices and cooking wine into the pot. Ginger and cooking wine can remove fishy smell. After blanching, take out the lean meat for later use.

4. Pour 10 ml cooking oil into the pot, add bean paste and dried red pepper to stir-fry red oil after the oil is hot, and then add ginger slices and star anise to stir-fry the fragrance.

5. Stir-fry the cooked partition meat in the pot, then add sugar and delicious soy sauce and stir well.

6. Pour the water into the pot and season with salt. After the water is boiled, pour it into the electric pressure cooker and press the lean meat until it is fully cooked.

7. Blanch the white radish in water, and then remove it for later use.

8. Blanch the mushrooms, remove them and put them on the white radish for later use.

9. Take out the pressed partition meat, put it on the mushroom, and then pour in the appropriate amount of stew.

10. Put dried Chili noodles, minced garlic and white sesame seeds on the meat partition, as shown in the figure.

1 1. Pour the remaining 10 ml cooking oil into the wok. When the oil temperature is 70% to 80% hot, turn off the fire and pour it on the dried Chili noodles, as shown in the figure.

12, sprinkle with coriander and small red pepper and put it on the fire boiler for starting, as shown in the figure.

13, a good partition meat hotpot. As shown in the figure

Extended data:

Hot pot is the favorite of many people. If you want to eat healthily, please pay attention to the following four taboos:

1, don't eat it while it is hot. The tolerance temperature of oral cavity, esophagus and gastric mucosa is 50℃ ~ 60℃. If the temperature is too high, it is easy to burn the mouth, esophagus and gastric mucosa, and may also induce cancer;

Don't rinse the meat for too short a time. Uncooked meat is easy to produce parasites, which has certain food safety risks;

3. Don't be greedy for meat, especially fat cows and sheep. These fats contain a lot of saturated fat, which is harmful to cardiovascular system and easy to get fat;

4. Don't take hot pot soup as the essence. Hot pot soup after repeated boiling contains a lot of unhealthy components such as saturated fat, sodium and purine, especially for gout patients.

People's Network-Four Taboos for Eating Hot Pot