Fortunately, I'm not the only one who has gained weight. My two children didn't lose weight all summer, but they both gained weight. I met my old friends at the beginning of school and said that the two children had grown up and had a good meal and sleep during a holiday. Besides doing their homework, they just play, which really helps them grow taller. Just to share a menu of three meals a day in my family, all of which are home-cooked dishes. There are four people in a family, neither more nor less. See if it's reasonable! Parents and friends are also welcome to share their usual home cooking and communicate more.
My family's breakfast is basically made by myself. Every morning, I get up between 6 and 6: 30. I want to drink something, cook some porridge, make some soybean milk, and try to eat some food with temperature, so that the nutrition is easy to digest. I like quinoa recently, so I often cook porridge with quinoa, which is nutritious and convenient to eat.
Some are dry, mainly Chinese pasta, and steamed bread, steamed stuffed bun, jiaozi and flower rolls will be replaced. On this day, the fried dumplings for breakfast were fried directly in the pan with frozen raw jiaozi, which was crisp and delicious in the faster breakfast of Aauto.
There are eggs, boiled, fried and fried every morning. Change it every day, and try to let your child eat an egg for breakfast every day.
In addition, add some fruits and vegetables and vitamins. In my family, breakfast has always been highly valued. Having a good breakfast makes me feel good all day.
Lunch is the most formal meal in many people's homes. Busy all morning, my stomach is growling at noon, and I have to work or study for half a day in the afternoon, so I have to eat a hearty lunch.
My family has little meat for breakfast. If you want to eat meat, you must put it in your lunch. Do whatever you like. It doesn't matter if you eat too much, because there is still an afternoon to digest. Beef and shrimp are the ingredients that children need to grow up. Do more at noon and let the children eat more, which is conducive to growth and development. Of course, vegetables are also essential, so two meats and one dish are also good together.
Stewed beef brisket with tomato, potato and carrot
This home-cooked dish is the favorite of my two children, that is, the beef brisket needs to be stewed for a long time before it is suitable for children. If you have a pressure cooker, you can save some time. With carrots and potatoes, it is delicious and nutritious. Tomatoes are stewed into soup and soaked in ingredients, which is very delicious.
Steamed black tiger shrimp with Garlic Noodles
Shrimp can supplement calcium and protein for children. Shrimp meat is tender and easy to digest, which is beneficial to the absorption of the body. Put the fried garlic in the shrimp on the back, put the vermicelli and Flammulina velutipes on the plate and steam them together. Shrimp is garlic-flavored and nutritious, and even the Flammulina velutipes and vermicelli on the plate are delicious.
Garlic cabbage
My children don't like green leafy vegetables very much, but for the sake of nutrition and health, we will try to make a plate of green leafy vegetables every dinner. We must let the children eat a little. Vegetables should not be cut too big so that they can chew it smaller. For garlic-flavored cooking, children still like it. Garlic is not spicy when cooked, and it is also suitable for children.
Watermelon Juice
At noon, the weather is still very hot. Without cooking soup, I squeezed watermelon juice with a blender for my children to drink, which is both thirst-quenching and nutritious, and has a good effect of clearing away heat and relieving summer heat. When eating in a restaurant outside, a string of watermelon juice costs tens of dollars, which is much cheaper to cook at home. How many bundles can you make with a large watermelon for more than 20 yuan?
At night, my family's meal is much simpler, usually porridge+pie, or noodles, jiaozi and the like. Because I ate jiaozi for breakfast, I made a leek box at night. Leek tastes heavy. Although we like to eat leek boxes very much, we basically don't eat breakfast and lunch, but we eat them at night.
Wheat porridge is made of wheat produced by ourselves. Put it in a pot and boil it in water. We used to eat like this when we were young.
Leek dumplings
It is said to be a leek box. The stuffing is not only leeks, but also fried egg pieces and vermicelli, and sometimes shrimp skin is added to enhance freshness and flavor. Wrap the leek, egg and vermicelli stuffing with a rolling dough, fold it in half and knead it evenly. Brush both sides of the electric baking pan with oil, and put the wrapped raw leek box into it to cook. Thin skin and big stuffing, you can't buy such a delicious leek box outside. I can eat four or five at a time. If I don't cook it every few days, my two children will be greedy for the leek box made by my mother.
What do you think of such three meals? Ordinary people's ordinary life, eating out is too expensive, or cooking at home can be affordable and delicious. Eat nutritious and digestible breakfast, eat more meat at lunch, strengthen physical strength and supplement nutrition, try to be vegetarian at night, and arrange three meals a day reasonably to make your body healthier. What do you think?