? Loss of appetite is one of the most common symptoms of spleen and stomach diseases. It's uncomfortable to eat or not. Anyway, it is a dilemma, which will definitely affect people's vitality in the long run. The cause of loss of appetite may be the spleen and stomach itself or other diseases, such as dysentery and colds, but the latter is short-lived. If the primary disease is treated well and the spleen and stomach are properly taken into account, the appetite will return to normal. What are the conditioning methods for loss of appetite?

? 1. Choose a light diet

? In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is diluted, the secretion of digestive juice is reduced, the digestive function is weakened, and it is easy to lose appetite. Therefore, summer diet should pay attention to reduce the burden on the stomach, eat less fat and greasy food, pay attention to a light diet, and eat more cool and detoxifying foods such as mung beans, lotus seeds, buckwheat, jujube, bean curd and watermelon.

2. Eat more foods containing zinc.

? Eating more foods rich in zinc, such as animal liver, lean meat, egg yolk and fish, is not only easy to digest and absorb, but also promotes appetite. Among them, the food with the highest zinc content is oyster, so you can try to make steamed eggs with oyster. This is a good recipe for zinc supplementation. At the same time, we should also pay attention to drinking more water. It's hot in summer, and babies sweat easily. Need to replenish water, and drink plenty of water can also adjust your baby's loss of appetite.

? change diet

? Stick to breakfast. Breakfast is really the most important meal of the day. Eating a healthy and balanced breakfast can effectively mobilize the body's metabolism, make people energetic, and unconsciously increase the daily activity. A few times. Break the routine of three meals a day and try to eat several times. People who eat less are more likely to lose their appetite when faced with greasy food at dinner time. But a small amount of food will not cause a great burden, and it is not easy to feel full. Choosing to eat many times can also ensure that the body absorbs enough energy and nutrition. Choose healthy snacks. Eating snacks will not cause too much burden to the stomach, but also let the body slowly adjust back to normal eating habits. Try to divide snacks into small portions and put them within reach. It is recommended to choose snacks containing high-quality sugar and fat, such as bananas, avocados and nuts. Remember, snacks can't replace dinner. Eating snacks before meals is not recommended, which is not conducive to the improvement of appetite.