When steaming sweet potatoes, it would be wrong to steam them directly in the pot. Keep these 4 tips in mind. Sweet potatoes are soft, glutinous, sweet and juicy. Hello everyone, I am Brother Qi who talks about food. I wish you all a happy day.
Sweet potatoes are everyone’s favorite food. There are many famous varieties, such as Yanshu No. 25, Watermelon Red Sweet Potato, Liuao Sweet Potato, Qiaotou Bao Selenium-rich Sweet Potato, etc. There are yellow flesh and red flesh. There are dry flesh and thin flesh. Whether it is steamed, boiled or roasted, it is very sweet, retains the honey juice and is soft and delicious. I like to eat thin sweet potatoes, and I have recently become obsessed with Tobacco Potato No. 25. It is so delicious when steamed or grilled. Friends who have never tried it recommend trying it. Sweet potatoes are rich in dietary fiber, carotene, various vitamins and trace elements. In particular, sweet potatoes contain very high fiber, which is 10 times that of rice noodles. Sweet potatoes have a delicate texture and are not harmful to the stomach. They are a food that is very beneficial to the body.
Although simple, steaming sweet potatoes still requires a few tips, otherwise it will be easy to steam the sweet potatoes dry and the taste will not be sweet and waxy. When steaming sweet potatoes, it would be wrong to steam them directly in the pot. Keep these 4 tips in mind. Sweet potatoes will be sweet, honey-like and soft. After mastering these 4 tips, sweet potatoes will be more delicious. Let’s take a look below. 1. Drying sweet potatoes
Don’t rush to eat the sweet potatoes you bought at home. Now let them dry in the sun on the balcony for a few days. This can reduce the moisture of the sweet potatoes themselves, increase the sugar content, and make the sweet potatoes taste sweeter. 2. Don’t peel the sweet potatoes
After washing the sweet potatoes, cut off both ends and make a cut on each side of the sweet potato. If the sweet potato is really too big, you can cut it in half. This will allow the heat in the pot to quickly enter the sweet potato. , thereby speeding up the ripening time of sweet potatoes and making the sweet potatoes taste sweeter without losing nutrients. 3. Boil the pot under water
Put the water in the steamer and bring it to a boil over high heat. Remember not to add a lid to the pot to allow the chlorine in the water to escape. At this time, add the sweet potatoes and cover the pot. Steaming over high heat for 5 minutes can make the sweet potatoes reach 50% ripeness in a short time, and the sweetness of the sweet potatoes will be better. Then turn to low heat and steam for 20 minutes. In this way, the steamed sweet potatoes will be cooked from the outside to the inside, with absolutely no hard core, and will taste soft and glutinous with sugary juice. Prick it with chopsticks, it will be cooked through easily. 4. Turn off the heat and steam for 10 minutes
Don’t rush out of the pot after the sweet potatoes are steamed. Turn off the heat and cover the pot, then simmer for 10 minutes so that the sugar in the sweet potatoes can better penetrate into the sweet potato pulp. , it tastes softer, more tender and sweeter. Precautions for eating sweet potatoes
1. Sweet potatoes must be cooked before eating
The starch granules in sweet potatoes are difficult to digest unless they are destroyed by high temperatures. Sweet potatoes have an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much, it will cause abdominal distension and other symptoms.
2. Sweet potatoes and persimmons should not be eaten together
Sweet potatoes and persimmons should not be eaten at the same time within a short period of time, at least 5 hours apart. If eaten at the same time, the fermentation of sugar in sweet potatoes will increase gastric acid secretion and precipitate the tannins and pectin in persimmons.
3. Replace staple food
Sweet potatoes are rich in starch. When eating sweet potatoes, you should reduce the intake of staple food accordingly. Adults are recommended to limit the consumption to 50-100 grams, and children are recommended to eat 50-100 grams per serving. The consumption amount is less than 50 grams.
The above are some tips for steaming sweet potatoes. Friends who have never tried it like this may wish to give it a try and see if it tastes good.
When steaming sweet potatoes, it would be wrong to steam them directly in the pot. Keep these 4 tips in mind. Sweet potatoes are soft, glutinous, sweet and juicy. Hello everyone, I’m @禦哥说吃吃. I share gourmet recipes and cooking techniques every day. I carefully select cheap and high-quality ingredients to save you time in shopping.
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