1, the importance of diet is actually greater than the number of calories. Don't blindly eat a single food with low calories.

2, no starch diet, white meat protein diet, etc. , will make uneven nutrient intake, resulting in the body's hidden hunger.

It's no use just skipping dinner. If you have too many calories during the day, you will still accumulate fat.

You can't lose weight without eating starchy food such as rice, noodles and bread. In fact, insufficient starch intake leads to a strong appetite, so eating other things indiscriminately leads to weight loss failure.

It is not good to skip dinner, because if you don't eat for a long time, your body will turn the next meal into fat.

6. Don't just eat low-fat food. Low-fat food will add a lot of sugar and artificial sweeteners. After eating these two things, you will want to eat more.