Efficacy: tonify qi and blood, tonify deficiency and preserve health.
Ingredients: 500 grams of beef (hind legs) and 500 grams of japonica rice.
Ingredients: 3g of Amomum tsaoko, 3g of Amomum villosum, 3g of long pepper, 3g of Alpinia officinarum and 3g of dried tangerine peel.
Seasoning: 3 g pepper, 30 g ginger, 10 g salt, 5 g monosodium glutamate, 2 g.
manufacturing method
1. Wash the beef, soak it in cooking wine, blanch it in boiling water, take it out and slice it.
2. Put pepper, water chestnut, dried tangerine peel, Amomum tsaoko, Amomum villosum, Alpinia officinarum, etc. Put into the pot, add appropriate amount of water and fry the juice for later use.
3. Slice ginger.
4. Wash the japonica rice, put it in a pot, add the decoction of the above medicinal materials, add beef slices, ginger slices, refined salt, monosodium glutamate and appropriate amount of water, and cook it into rice.
Mutton radish soup
Efficacy: tonify deficiency, preserve health, and regulate malnutrition and other symptoms.
Ingredients: 400g of mutton (thin) and 300g of white radish.
Ingredients: coriander10g
Seasoning: 2g of soy sauce, 6g of yellow wine, 3g of salt, 5g of salad oil/kloc-0, 0g of onion/kloc-0.
manufacturing method
1. Wash and slice mutton and soak it in soy sauce and Shaoxing wine.
2. Wash the radish, peel and slice it, and chop the parsley.
3. Stir-fry onion and mutton in oil, add appropriate amount of water, add radish, simmer for 40 minutes, and season with coriander.
Lycium barbarum, jujube and peanut porridge
Ingredients: a handful of Lycium barbarum, jujube 10 (it will be very hot if it is not pitted), 5-6 pieces of Angelica sinensis and 20 peanuts (raw). Practice: Wash all the materials and cook porridge with rice on low fire until the color of porridge turns red.
How to eat: menstruation is coming, eat for 7 days in a row. Efficacy: Lycium barbarum can "strengthen bones and muscles, resist cold and heat" and is a good medicine for nourishing, recuperating and resisting aging. Jujube beauty breast enhancement, peanuts can also breast enhancement. Drink this porridge in line with the physiological period and stick to it for a while, and you will have unexpected surprises.