Apples mixed with potatoes

Ingredients required for apples mixed with potatoes

Main ingredients potatoes, apples, original cheese, pine nut powder

Apples How to mix potatoes

1. Peel and wash the potatoes, cook and mash them; mash the cheese; peel and wash the apples, mash them and boil them in water until they become transparent.

2. Add apples, cheese and pine nut powder to potatoes and mix well.

The efficacy and function of apples mixed with potatoes

Apples mixed with potatoes is a recipe that is used as complementary food for infants and young children. Potatoes and sweet apples are mixed together, which can not only stimulate the baby's appetite, but also It can also supplement the nutrients your baby needs and enhance their body's resistance. Apple has the effects of detoxifying, producing body fluids and quenching thirst, clearing away heat and relieving irritability, strengthening the stomach and digestion, and preventing colds. Potatoes have the effects of harmonizing the stomach, strengthening the body, activating blood circulation, detoxifying and reducing swelling, and can assist in the treatment of indigestion, habitual constipation, fatigue and other symptoms. Such a recipe is suitable for babies to eat. It can strengthen the spleen and stomach, and can also clear away heat and eliminate internal heat. It can also strengthen the body and relieve constipation. You can eat it regularly. Laxation is for the stage of adding complementary foods. Infants and toddlers.

Everyone knows the specific method of mixing apples with potatoes and its nutritional value. Regularly eating such food can not only supplement the nutrients needed by the human body, but is also easy to digest and has a nourishing effect. Complementary food for infants and young children promotes the growth and immunity of babies. You may wish to try it.