Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, etc., all have the effect of lowering serum cholesterol.

Oat: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.

Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.

Garlic: The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.

Almond: Almond contains no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids. ?

Chrysanthemum: It has the function of lowering blood fat and blood pressure steadily. Old people mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system. ?

Eggs: In the past, it was thought that eggs were high in cholesterol, and eating more could easily lead to coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day. ?

Soybean: It is rich in unsaturated fat, acid resistance, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~ 100 g of soybean protein every day, and about 90% will recover or get better. ?

Cold celery: take 200g celery stalk, kelp 100g and 50g auricularia auricula. First, wash auricularia auricula and kelp with clear water, shred, blanch with boiling water, cut tender celery stalks into 3cm long, and blanch with boiling water. The above raw materials are cooled and mixed with seasoning, which is mainly used to treat hyperlipidemia and hypertension.

oat

When people digest food, the liver will secrete bile acid containing a lot of cholesterol to promote the digestion and absorption of fat in food, while the soluble fiber in oats can absorb a lot of bile acid like a sponge, preventing it from playing a role in digestion, forcing the liver to secrete more bile acid containing cholesterol, thus reducing the serum cholesterol level. At the same time, oat is also rich in linoleic acid and saponin, which can obviously reduce serum cholesterol, triglyceride and low density lipoprotein, which is very beneficial to the prevention and treatment of hyperlipidemia.

garlic

Modern medical research shows that eating garlic or taking allicin usually helps to lower cholesterol. The doctor concluded through experiments that the low density lipoprotein content and blood pressure of people taking 7 grams of allicin every day decreased significantly. Eating garlic often can reduce blood fat, because garlic is rich in allicin, which can be decomposed into various organic sulfur compounds in human body. These organic sulfides can reduce blood lipids and prevent thrombosis. Furthermore, eating garlic often can effectively prevent cancers such as gastric cancer, colorectal cancer, lung cancer, breast cancer and skin cancer.

aubergine

Eggplant is a vegetable that people often eat in summer and autumn. Now, after the emergence of "greenhouse vegetables", fresh eggplant can be eaten even in winter and spring. Eggplant is not only rich in nutrition, but also helps to reduce blood fat, which is related to the fact that eggplant contains vitamin P. Vitamin P can not only reduce cholesterol, but also enhance microvascular elasticity, make blood unimpeded, and has obvious effects of reducing blood fat, promoting blood circulation and dredging veins. It is an ideal food for patients with arteriosclerosis, hypertension and coronary heart disease.

Easily reduce blood fat

Experts suggest that comprehensive measures should be taken to treat hyperlipidemia, so as to reduce blood lipid easily, and drug treatment can be considered if necessary.

Psychotherapy: that is, we should adopt a correct attitude towards the increase of blood lipids. Don't be too nervous after getting this disease, because mental stress itself will also increase blood lipids. The causes of hyperlipidemia should be carefully analyzed. Except a few people are caused by genetic factors, most people are caused by various factors, which is called secondary hyperlipidemia. Such as diabetes, hypothyroidism and nephrotic syndrome. , which may lead to an increase in cholesterol or triglycerides.

Dietotherapy: Clinically, people who eat more foods with high calorie, high cholesterol and high fat and eat less foods rich in fiber and plant protein are prone to hyperlipidemia.

People who drink heavily for a long time are prone to increase triglycerides. Therefore, people with hyperlipidemia should adopt a low-sugar diet, that is, the daily intake of carbohydrates should be limited to about150-200g, which is equivalent to 200-250g of rice. Sweets, sweets and other foods should also be eaten less, and alcohol should be given up, especially foods rich in cholesterol, and vegetable oil can be eaten more appropriately. Usually, you should eat more foods that reduce blood fat, such as onions, garlic, fungus, mushrooms, kelp, beans, oats, barley and so on. The substances contained in onions, garlic, beans and fragrant shavings are beneficial to lowering blood cholesterol levels.

Exercise therapy: especially for mental workers and retired elderly people with hyperlipidemia, it is best to choose long-distance running, brisk walking or jogging for 30 to 60 minutes every day. Insisting on exercise can not only consume excess fat stored in the body, reduce the contents of cholesterol and triglycerides in plasma, but also increase the concentration of high-density lipoprotein, thus promoting the transfer of cholesterol deposited on the arterial wall to the liver for catabolism.