1 Select the correct "health card"
Whole wheat, high fiber and low sugar bread are the first choice for pregnant women. They are not only delicious, but also rich in vitamin B, minerals and dietary fiber, providing you and your baby with sufficient energy and nutrition!
2 Stay away from the "Chemical Party"
Some bread may contain unfriendly additives, such as artificial colors, preservatives and flavor enhancers. For the health of you and your baby, try to choose clean bread without adding!
3 eat "control"
Although bread is delicious, excessive enjoyment may lead to weight gain quietly. Reasonable control of daily bread intake, so that delicious and healthy coexist!
4 guarding "freshness"
Bread is a delicate guy, and it goes bad easily. Remember to store it in a dry and ventilated place to avoid the "entanglement" of sunlight and humidity. Once you find that bread has changed its taste or appearance, discard it decisively, and health comes first!
5 Create a "nutritious meal"
Bread is only a part of the plate! With fruits, vegetables, nuts and protein food, make your plate colorful and nutritious!
Intimate reminder
If you have any questions about bread or any food, listen to the advice of a doctor or nutritionist, and they will provide you with the most professional guidance!
Rest assured to enjoy the food.
Pregnant women, enjoy delicious bread! As long as you remember these tips, you can have health and delicious food at the same time!