Half a silky fowl? 200 grams of yam for three people.

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6 red dates

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Creation time: 201111-0/.

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Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

Practice of chicken soup with red dates and shredded bamboo in Hu Aishan

Step by step

Step by step

1

Wash the bamboo chicken, shred it and cut it into large pieces; Peel yam and cut into thick slices; Remove the core of red dates and wash them.

Step by step

2

Rinse shredded bamboo chicken with water in a cold water pot, put it in a soup pot, add yam and red dates, and add 8 bowls of water.

Step by step

three

After the fire comes to a boil, continue the fire for 10 minute, and turn it down for 2 hours.

Step by step

four

Season with salt and serve. Boiled bamboo chicken and yam dipped in cooked soy sauce will be delicious.