Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer. Nicotinic acid and vitamin C contained in water spinach can reduce cholesterol and triglycerides, and have the effect of reducing blood fat and losing weight. Chlorophyll in water spinach is called "green elf", which can clean teeth, prevent dental caries and remove bad breath. Bodybuilding skin is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucus and pectin, and has the functions of promoting intestinal peristalsis, relaxing bowels and expelling toxins. Spinach is cool, and vegetable juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, regular consumption in summer can prevent heatstroke, cool blood, detoxify and prevent dysentery. The content of protein in tender shoots is 4 times higher than that of tomatoes with the same amount, and the content of calcium is 12 times higher than that of tomatoes.

Ingredients-shredded pork, ginger, cooking wine, soy sauce, salt, starch, water spinach, bean rice, spiced dried, oil, sugar, oyster sauce, chicken essence, pepper, green pepper, red pepper and garlic.

Steps-

Stir the shredded pork with salt, cooking wine, ginger, soy sauce and starch and let it stand for about half an hour.

Shredded green pepper

Spiced dry shredding

Pick most leaves of Ipomoea aquatica, wash them and cut them into sections for later use.

Wash edamame rice

Put more oil in the pan and fry the shredded pork until it is medium-cooked. Take it out for later use.

Leave the oil in the pan and stir-fry the edamame rice.

Fried spinach

Put a little more sugar.

salt

It's almost cooked, with green peppers.

oyster sauce

Add spiced dried fruit.

Add shredded pork and stir well.

Finally, add garlic.

chicken essence

pepper

It's quite high.