1, what about edema in summer?
First, the diet is light and obey the "low"
An important cause of edema is heavy mouth and heavy oil in eating habits. Therefore, in order to prevent edema from diet, we should first "avoid the heavy and be light", focusing on foods with low salt, sugar and oil. Usually eat less thick red sauce, pickled food, fried food and sugary drinks. When cooking, it is best to use olive oil instead of soybean oil and vegetable oil. This can reduce the chance of edema.
Second, the diet structure is diversified, and more foods that drain and induce diuresis are eaten.
A single diet structure can easily lead to the lack of some metabolic minerals and trace elements. Therefore, it is necessary to adjust the diet structure at ordinary times, try to eat more than five kinds of vegetables per meal, and replace snacks with fruits outside meals to help drainage and diuresis, such as coix seed water, red beans, wax gourd, watermelon and spinach. These foods can promote metabolism and relieve edema by helping the internal circulation of the human body.
In addition, the caffeine contained in tea can excite the central nervous system, increase body consumption, and at the same time, it can induce diuresis, promote metabolism and eliminate edema. Pu 'er tea and oolong tea have the best weight-loss effect, and are known as weight-loss tea. Coffee contains a lot of caffeine, so drinking black coffee can also eliminate edema, but it also varies from person to person. People with high blood pressure and arrhythmia had better not drink coffee to reduce edema and lose weight.
Third, drink more water to promote metabolism.
Drinking water is really important for slimming! The benefits of drinking more water are really many: it can make excretion smooth; Can beautify the skin and promote metabolism; Can dilute gastric acid and effectively suppress appetite; Can promote perspiration, diuresis and detoxification; Can promote the discharge of melanin.
The human body is 70% water, so it is really important to drink more water. It is recommended to drink at least 1500mL of water every day. If it's not enough, the toxins in your body can't be discharged, and you will get fat easily. Drinking water helps to detoxify.
Fourth, vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
Verb (abbreviation for verb) Vitamin B group accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
Sixth, avoid catching a cold, avoid life, and avoid getting angry.
Cold food will also lead to cold constitution, thus inducing people's insufficient intake of high-quality protein, further causing cardiac and renal dysfunction, affecting basal metabolic rate and eliminating excess water in the body. Foods that get angry will aggravate metabolic disorders. Therefore, nuts that are easy to get angry, such as cold melons, cucumbers and white radishes, should be avoided.
2. Recommended recipes for eliminating edema
Red bean recipe:
Red bean syrup
Ingredients: red beans, rock sugar, dried tangerine peel;
Exercise:
1. Wash the red beans first, add water and bring to a boil;
2. Switch to slow fire until it is crisp and rotten, and then add sugar to boil.
Red bean porridge
Ingredients: 20g of adzuki bean, 0/00g of rice/kloc-,50g of rice cake and 3g of salt.
Exercise:
1. Wash the red beans, put them in the pot, and then pour in the right amount of water to cook them together. After boiling, pour out the soup, and then pour in 3 times of water. After boiling, simmer for 20 minutes and take it out for use.
2. Wash the rice clean, put it in the pot, and pour in the proportional water to boil.
3. After boiling, pour in the cooked red beans and appropriate amount of soup, and cook on low heat for about 1 hour.
Finally, add salt to taste, and then add rice cakes.
PS: Two tips to quickly cook rotten beans: Red beans or other beans will soon rot as long as they are cooked in the freezer for 2 hours; Or when the water is boiling, add cold water several times and be "excited" by cold water several times, and the beans will boil easily!
3. How to relieve body edema?
1. Dinner should be light.
Control the amount of food at dinner, with less salt and less oil, mainly vegetarian. A large number of spicy foods such as onions, leeks, ginger and garlic should be avoided in vegetables, as should pumpkins, sherry red and cool fruits. Eat more foods that promote diuresis and detumescence, such as bananas, potatoes, carrots, avocados and oranges. Red bean coix seed is a top-grade drainage product, which can be cooked into porridge with red bean, coix seed, black rice, white kidney bean, latosolic red rice, millet and red dates to improve edema.
2. Drink less water before going to bed
Drinking water before going to bed does not necessarily cause edema. There are two main reasons for edema. On the one hand, because of personal physical problems, the body is prone to edema, the metabolism is not good during sleep, or the drainage is not good, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and drinking boiled water to quench thirst at once is easy to edema. When you sleep, your body is still metabolizing, so you need to replenish some water, otherwise you will be dehydrated when you wake up the next day. Generally, you can drink about 200 ml at night. If you drink too much water and don't absorb it, you will get edema the next day. Pay attention to drink slowly when drinking water. You can take a sip of water first and then swallow it later, which is beneficial to absorption.
Knock on the gallbladder
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the hip has a nest) to the knee, and knock 50 groups (knock from the side of the hip to the knee, knock a whole block, and count as one group). If you are impatient, you can knock more, but the important thing is to stick to it. You can knock once or twice a day, but knock whenever you have time. Remember to knock your legs when crossing your legs. You can knock on one leg first and then on the other. Generally, you should knock on the gallbladder before going to bed, and don't knock after 23 o'clock. From 23: 00 to 1, qi and blood enter the gallbladder. In addition, when menstruation comes, knock less or not.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Massage in the direction of each lymph node from the end away from the heart. It is generally recommended to massage when the blood gas runs smoothly after bathing, and the effect will be better. But it is not suitable after eating or drinking water, and when you are not feeling well. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Meridian lymphatic massage is a good way to promote the smooth flow of body lymph and make the body beautiful from the inside out. Meridian lymphatic massage can not only eliminate physical discomfort and other symptoms, but also lose weight.