Introduction The Spring Festival is coming soon. Are you still that fat girl? Do you want to go home and be looked down upon by others? Come and take a look at the most powerful weight loss recipes before the Spring Festival to help you lose weight quickly.

1. Breakfast

Skim milk (or soy milk, tofu, skim yogurt) 250 ml

1 egg white

Bread 2 slices

2. Lunch

Braised crucian carp with wolfberry (or other fish, shrimp, beef, rabbit, chicken, tripe) 75g

1 plate of vegetarian stir-fries (or cold dishes) (250g)

100ml of dried shrimps and seaweed soup

50g of rice

3. Dinner

Brine shrimp (or other marine fish and shellfish)

250 grams of double mushroom shredded melon (or other stir-fried vegetables and salad dishes)

Shiitake mushrooms 150 grams of Yong Tofu (or Fungus Tofu Soup)

50 grams of rice

4. When matching food, you should also pay attention to the following points

1. Every day There must be meat and vegetables, green vegetables, and preferably fungi and soy products. Sea fish should be eaten every other day, and seaweed (such as seaweed and kelp) should be eaten at least once a week.

2. The amount of vegetables and fruits eaten every day should not be less than 750 grams, and edible oil should be controlled at about 20 grams.

3. Add a small amount of fruit between meals, about 200 grams each time. It is better to replace fruits with vegetables that can be eaten raw such as strawberries, cucumbers, tomatoes, and radishes.