Grain Rain solar terms are very important in spring. Of course, the weather in Grain Rain has obviously warmed up before and after the solar terms, but all of us have to pay attention to health care. Of course, before and after the solar term in Grain Rain, all of us can always eat some health-preserving recipes to maintain our health. Let's have a look.

1, Lycium barbarum custard

Materials: Lycium barbarum 15g, 1 ~ 2 eggs.

Practice: Beat the eggs into a bowl, add Lycium barbarum, mix well, add a little seasoning and stew in water. Of course, Lycium barbarum custard tastes good, and it is very suitable for eating around the solar term in Grain Rain. In Grain Rain season, proper consumption of Lycium barbarum egg soup can play a very good health care role. Lycium barbarum is a tonic, which can strengthen yang and nourish yin, replenish kidney and essence, calm the liver and improve eyesight. It is also good for people with liver and kidney deficiency to eat regularly. In addition, eggs have high nutritional value, good nourishing yin and moistening dryness, and are especially suitable for the old, the young and the lying-in women. It is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency. But people who have diarrhea due to spleen deficiency eat less.

2, pork liver mung bean porridge

Materials: fresh pig liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.

Practice: First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% mature, then put sliced or striped pork liver into a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for the weak with sallow complexion and blurred vision. In the prescription, pig liver and mung bean are the main ingredients, pig liver tonifies liver and nourishes blood, and mung bean diuresis reduces swelling; Chen Jingmi, as an adjuvant, strengthens the spleen and promotes diuresis. Especially before and after the solar terms in Grain Rain, eating some pork liver and mung bean porridge properly can not only help us nourish the liver and blood, but also play a good role in beauty and skin care.

In Grain Rain, we learned a lot of health-preserving recipes suitable for eating before and after the solar terms. We can know that Lycium barbarum egg soup and Lycium barbarum egg soup are more suitable for everyone to eat before and after the solar terms in Grain Rain. Eating these dishes often can also play a good health care role.