Fish is delicious, tender and rich in protein, which is very beneficial to women's skin and can supplement enough collagen. Every place has its own preference for eating fish. Some places like braising in soy sauce, some places like sweet and sour, and some places like boiling and steaming. Of course, Bian Xiao likes boiled fish and steamed bass in his hometown best. Two kinds of fish, one with heavy taste and the other with light taste, are both delicious. Today, let Bian Xiao teach you how to cook boiled fish.

Boiled fish. Boiled fish is a kind of spicy fish. The taste is tender and smooth, oily but not greasy, very delicious and very beneficial to the human body. The materials probably need grass carp, soybean sprouts, egg white, ginger and garlic, bean paste, salt and pepper, starch and cooking wine. Remove the gills and internal organs, cut off the head and tail, and keep them. Cut the fish into two pieces along the middle fishbone.

Cut off the big thorn with the skin facing down, and then cut it into fillets with moderate thickness. At this time, continue to slice the ginger and garlic and break the dried pepper into small pieces. Pour an egg white into the fish fillet, add salt, cooking wine and starch and marinate for 20 minutes. Blanch the soybean sprouts and put them in the bottom of the container. Add oil to the pot and stir-fry the pepper for two minutes, then add dried pepper and bean paste to stir-fry the fragrance and red oil, and remove half of the pepper after it becomes discolored. Pour garlic slices and ginger into the pot and stir-fry until fragrant. Then pour in the fish head and fishbone and stir well. Add the right amount of hot water.

After the water boils, put the fillets into the pot one by one, and gently stir them with chopsticks until the color changes and matures. Then pour the fish fillet soup in the pot into the container of bean sprouts, spread the pepper and pepper in the bowl, and pour the hot oil. This delicious boiled fish is ready.