1. Preparation materials: Panax notoginseng 10g, hen 1 one or half, ginger, onion, salt and pepper;

2, the production method:

(1) Soak the prepared Radix Notoginseng in water for about 30 minutes;

(2) unhairing and cleaning hens;

(3) Put the root of Panax notoginseng in the middle of the hen, as shown in the following figure:

(4) Put it into a nest, add a proper amount of clear water, simmer for 2 hours (65,438+0), and add ginger, onion and pepper to serve.

Second, the practice of stewing chicken with notoginseng roots needs attention:

1. It is recommended to eat 1-2 times a week.

2. Three-year-old fibrous roots of Panax notoginseng have a better effect, and the selected fibrous roots of Panax notoginseng have a better effect.

Efficacy: It has the functions of invigorating qi and nourishing blood, treating metrorrhagia, postpartum weakness, night sweats, nourishing and strengthening, and can also treat headache and soreness of waist and knees in the elderly.

Third, the nutritional value of Panax notoginseng roots

1, flavonoids

The roots of Panax notoginseng contain flavone A and flavone B. Quercetin can be separated from the part A. Quercetin has the functions of eliminating diseases, relieving cough, relieving asthma and lowering blood pressure.

2, the composition of sugar

The roots of Panax notoginseng contain monosaccharides (rhamnose, xylose and glucose), oligosaccharides and polysaccharides. The oligosaccharides in Panax notoginseng are mainly sucrose, and the polysaccharides include starch, cellulose, hemicellulose, other grape polysaccharides, fructans, gums and so on.

3. Amino acid composition

The root of Panax notoginseng contains 16 kinds of amino acids, 7 of which are essential for human body, and the average content of total amino acids is 7.73%.

4. Saponin components

The root of Panax notoginseng is the main medicinal part of Panax notoginseng, and the saponin content is about 7%. Among these dozens of panax notoginseng saponins, ginsenoside Rg 1, Rb 1, Rd and R 1 are the main monomer saponins, accounting for about 80% of the total saponins. The ratio of these four saponins is about 5∶3∶ 1∶ 1. In the whole plant of Panax notoginseng, only the root contains these saponins: Panax notoginseng saponin -B 1, ginsenoside Rf, Panax notoginseng saponin -R3 and Panax notoginseng saponin -R6. Perhaps these are the reasons why the root tuber of Panax notoginseng has more medicinal value.