The best way is diet control?

It is suggested that a cup of warm water in the morning can make the residue in the body drain smoothly.

Prevent abdominal distension caused by excessive accumulation of residues under the fat cortex.

So a cup of warm water every morning can help you lose weight.

Don't sit down immediately after eating, and don't eat after 9 pm.

Eat a light diet, eat more vegetables, and exercise properly to tighten your skin when you have time.

If you have time, you can do more exercise and yoga in moderation. Jogging. Helps to consume calories.

My watch tells me that I am making a plan.

In less than two months, I lost 20 Jin.

You can try |. Try the picture below.

The picture is a little small. Can you click on it? Check. It looks big. You can look at pictures. . .