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How to fillet pan fish

- Prepare ingredients-

1 fresh bream (1-1.2 pounds)

Adequate amount of ginger and garlic

Adequate amount of tea oil< /p>

An appropriate amount of salt

2 tablespoons chopped chili

An appropriate amount of soy sauce

An appropriate amount of oyster sauce

A little coriander

Appropriate amount of sesame oil

- Steps-

1. Cut the fresh bream from the back, so that the fish body can be completely laid flat in half, and remove the scales after processing Clean it (the gills and the black membrane inside the belly must be scraped off, as these two are the main culprits that easily give fish meat a fishy smell);

2. Apply a thin layer of salt all over the bream , leave it for half an hour, use kitchen paper to absorb the water from the fish and set aside;

3. Cut the ginger into thick shreds, slice the garlic, and wash the coriander;

4. Put it in the pot first Heat up the heat and pour in tea oil. When the oil is hot, shake the pot to evenly coat the walls of the pot. Place the bream carefully with its back facing down. Fry slowly over low heat until the fish body turns golden brown. Then carefully fry it. Place the bream in a large stainless steel disc with the back still facing up;

5. Add shredded ginger, garlic slices and chopped peppers to the remaining oil in the pot until fragrant, bring a little water to a boil, and pour in soy sauce The oyster sauce turns the soup into a bright red color. Pour it on the fried bream together. Finally, pour a little sesame oil. Place an induction cooker (or add fire) under the stainless steel basin and simmer slowly over low heat. Add the coriander. Decorate, add more if you like.

- Tips -

1. You only need to fry one side of the bream. Fry for a longer time on low heat until the skin is golden and dry. Add fire and simmer. When eating, the meat on the other side is super tender and the skin is dry and fragrant, which is very delicious. 2. The salt for salting the bream must be just right before cooking, and do not adjust the salt again after cooking. 3. Bream fish has the effects of replenishing deficiency, replenishing the spleen, nourishing blood, dispelling wind, and strengthening the stomach. It can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases.