The baby's body is developing and needs a lot of nutrition. Can the baby eat lotus seeds? The answer is yes. Lotus seeds are rich in calcium, phosphorus and potassium in addition to forming bones and teeth. It is very helpful for the baby's growth.

Can the baby eat lotus seeds?

Babies can eat lotus seeds. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.

Lotus seeds are fragrant and nutritious. Peeling, called lotus seed meat after heart, has the effects of nourishing heart, strengthening spleen and benefiting kidney. Nourishing the heart and spleen, using thick stomach skillfully, treating palpitation and insomnia and diarrhea due to spleen deficiency. Lotus seeds taste bitter, which is good for treating anxiety and is effective for babies who sleep less and dream more. When giving the baby lotus seeds, the mother should pay attention to it. If the baby is young, it can be ground into powder and eaten in rice flour. If the baby is old, it can be eaten directly. But the lotus plumule in the middle should be taken out. That one is cold, and the baby's stomach is still fragile and not suitable for eating.

The practice of baby eating lotus seeds

How to eat: stir-fry or make soup. Fresh lotus seeds can also be eaten raw.

Lotus and lily porridge

Ingredients: lotus seed 30g, lily 15g, glutinous rice 60g.

Material: rock sugar powder 30g.

Production: wash lily, cut into small pieces, peel lotus seeds and remove the heart, and wash rice; Add water to the pot, add lotus seeds and rice and cook together; After cooking, add lily and rock sugar and cook until soft.

How to eat: twice a day for 2 weeks.

Efficacy: invigorating the spleen and nourishing the heart, calming the nerves.

Lotus seed tremella decoction

Ingredients: tremella, pitted lotus seeds, polycrystalline rock sugar.

Exercise:

1. Soak tremella in warm water for half an hour. You can put some salt in the water to get rid of the smell. After the tremella is soaked, cut off the tightly connected parts and rinse them clean. Wash lotus seeds.

2. Stew tremella and lotus seeds in waterproof purple sand for two hours, and add rock sugar before eating.