The first sentence is: one, two, three, four and May Day: drinking a bag of milk every day requires 500 mg of calcium every day, while our diet only contains 500 mg. It is enough to drink a small bag of milk every day, so it is recommended to drink milk for life. Foreigners are tall and healthy because they drink too much milk. The second sentence is: red, yellow, green, white, black and red: a tomato a day is fat-soluble and can prevent prostate cancer.

2. 250g-350g carbohydrate is equivalent to 6-8 servings of staple food. There are differences between men and women, and there are also differences between doing light work and doing heavy work. It means to regulate people's staple food and control their weight. Want to be thin and fat, drink soup after meals, fat and thin, and drink soup before meals. Yellow: Eat more red and yellow vegetables, such as carrots, watermelons, sweet potatoes, old corn, pumpkins and red peppers. These foods contain the most vitamin A, which can enhance resistance and reduce arteriosclerosis, which is good for eyesight.

Three or three servings of high-protein people can't just be vegetarian and don't eat meat, and protein can't be too much or too little. Three servings a day, one can be one or two lean meats, one big egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans. In protein, protein is the best fish. Green: Eat more green tea, which contains anti-oxygen free radicals, delaying aging, getting younger as you drink it, and reducing tumors and arteriosclerosis.

Fourth, coarse grains flour and rice collocation, neither sweet nor salty. Eat 4-5 meals a day, seven or eight full meals. Bai: Eat more oatmeal. It can lower cholesterol and triglycerides, which is good for treating diabetes and losing weight.

Fifth: 500 grams of vegetables and fruits often eat fresh fruits and green vegetables, which can effectively prevent cancer. Black: It is auricularia auricula, which can dilute blood and is not easy to get thrombosis and coronary heart disease.