200g peanut, adzuki bean 1 20g, crucian carp1. Wash peanuts and adzuki beans respectively and drain; 1 Carassius auratus laparotomy to remove scales and intestines; Put peanuts, red beans and washed crucian carp into a large bowl; Add a little cooking wine and refined salt and stew over high fire. After boiling, simmer the peanuts until they are cooked. This soup has the effects of invigorating spleen, regulating stomach, inducing diuresis and reducing swelling. It is suitable for chronic diseases such as physical weakness, edema and dysuria caused by malnutrition.
2. Peanut porridge
Peanut 50g, mulberry leaf 15g, rock sugar 15g. Was plump peanuts, draine water, and removing impurities from mulberry leaf; Boil peanuts with water, add mulberry leaves and crystal sugar, cook over low heat until cooked, remove mulberry leaves and take the rest. This porridge has the effects of relieving cough and asthma, moistening intestines and relaxing bowels. It is a good food for adjuvant treatment of lung dryness, cough, asthma attack, whooping cough and constipation. 3. 50 grams of red dates, peanuts 100 grams, and appropriate amount of brown sugar. Wash red dates, soak them in warm water, and remove the core; Boil peanuts slightly, cool and peel them; Put red dates and peanut coats into a pot, add boiled water of peanuts, add appropriate amount of water, bring to a boil with strong fire, and cook with low fire for about half an hour; Take out the peanut skin, add brown sugar to dissolve, and collect the juice. This soup has the effects of strengthening the body, replenishing qi and blood, and stopping bleeding. It is suitable for anorexia, shortness of breath, fatigue and various hemorrhagic diseases caused by deficiency of both qi and blood.
4. Peanut japonica rice porridge
50g peanuts, japonica rice 100g, and appropriate amount of rock sugar. Wash peanuts and japonica rice, add water and cook together. After boiling, simmer until the porridge is cooked. Boil it a little with rock sugar. The porridge has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting lactation, and is suitable for anorexia, anemia, physical decline, postpartum hypogalactia and other diseases. Eating regularly has a nourishing effect.
5 Peanut ribs soup rice
Take 1 ~ 2 pieces of cooked ribs, take out lean meat and cut into very fine pieces. If you have papaya, you can also take a sticky papaya and cut it into small pieces, as long as 1 ~ 2 tablespoons is enough. Wash the rice and soak it in water soaked in rice flour 1 hour. Boil the peanut sparerib soup in a small pot. Put down the rice and the water soaked in the rice and boil it. Boil it to a thick paste of rotten rice with slow fire. Add chopped ribs and papaya, stir well and bring to a boil. Add a little salt to taste. Serve. When the temperature is right, you can feed your child. Lecithin and cephalin in peanut oil can enhance the development of brain cells, and eating peanuts often is very beneficial. Peanut, like soybean, has amino acids needed by human body, but it is very difficult for children to digest peanuts directly.
6 aged peanuts
Ingredients: peanuts, accessories: lettuce, dry spices: balsamic vinegar (Zhenjiang), sugar, sesame oil, soy sauce and shallots.
Characteristics of old vinegar peanuts: cool, crisp and delicious.
Production method: 1, fried peanuts; 2. Wash and shred lettuce, dice and mince onion; 3. Add balsamic vinegar, sugar, sesame oil, soy sauce and onion to a container and mix well to make juice for later use; 4. Take a trumpet-shaped bowl, put shredded vegetables and diced fragrant stems at the bottom, add fried peanuts, and then pour in the prepared juice and mix well to serve.
7 peanut butter
Ingredients: peanut kernel (raw) 5000g Seasoning: sesame 500g, salt1600g.
1. Wash peanuts, dry them in the sun, stir-fry them for eight times with low fire, grind off the endothelium and blow them clean. 2. Stir-fry sesame seeds, mix with peanuts and grind into fine powder; Stir-fry the salt. 3. Then put peanut and sesame powder and salt into a vat, pour 10 kg of cold boiled water, stir well, and seal the vat. Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Peanut butter food and efficacy: microwave oven recipe constipation recipe puzzle brain recipe anemia recipe taste: spicy technology: dark oven baking
8 spicy peanuts
Ingredients: peanut 75g, pork tenderloin 150g, green pepper 40g, garlic (white skin) 5g, soy sauce 8g, starch (pea) 8g, salt 2g and salad oil 45g.
Teach you how to make spicy peanuts, and how to make spicy peanuts is delicious.
1. Dice the green pepper, slightly press the garlic, remove the film, wash the peanuts, fry for 4 minutes (stirring in the middle), take out, cool and remove the film.
2. Cut the tenderloin into cubes with the width of 1cm, put them in a bowl and mix them with 15g soy sauce, 8g starch, 45g salt and salad oil.
3. Stir diced meat, salad oil and garlic (garlic cloves) in a dish, cover with microwave film and cook for 3 minutes on high fire, then add diced green pepper and refined salt, cover and cook for 3 minutes on high fire and sprinkle with peanuts.
Pie-food phase grams:
Peanut: For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
9 peanut sesame cake
Ingredients: cooked glutinous rice flour 100g, sesame powder 300g, sugar 150g, salad oil and peanut stuffing. The cooked glutinous rice flour, sesame powder, sugar and oil are mixed into cake powder, wrapped with peanut stuffing, molded and demoulded.
10 peanut oxtail pot with plum sauce
Ingredients: 2 oxtails, peanuts 1 00g, plum sauce1tin, and white sesame seeds. Seasoning: soy sauce, salt, monosodium glutamate, chicken essence and pepper.
1. Cut oxtail, blanch, prefabricate and season; Cook peanuts thoroughly in salt water.
2. Pour oxtail, peanuts, plum sauce and water into the pot, cook for 5 minutes, season and sprinkle with white sesame seeds.
1 1 peanut beef tendon jelly
Ingredients: 250g of fresh beef tendon and 50g of peanuts. Seasoning: spice water, broth, soy sauce, dried Chili, sugar, salt and monosodium glutamate.
Wash fresh beef tendon, blanch it, add seasoning and boil it until it is rotten, add shelled peanuts and cook it, collect thick soup, and change knives when eating it after it is cooled and frozen. The key to making peanut beef tendon jelly: don't cook peanuts in the soup too early, and put them in when the beef tendon is rotten.
12 peanut butter and chopped green onion cake
Main ingredients: 220g ordinary flour, auxiliary materials: peanut butter, and appropriate seasoning: warm water 1 10ml, 30ml salad oil, 3g salt and chopped leek.
Practice: 1. Mix and knead the ingredients into a soft and smooth dough, knead for a while as much as possible, and cover the dough with a semi-dry cage cloth for 20 minutes. 2. Divide the dough into five parts evenly, knead each part evenly, and then cover it with a cage cloth for 5 minutes. 3. Roll the dough into a round cake, coat it with peanut butter, sprinkle with chopped green onion and roll it up. If you want to be soft, you can sprinkle some water halfway and cover it for stew!
13 honey peanut jujube
Ingredients: jujube (dry)100g, honey 200g, peanut (raw)100g.
1. Soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, and cook them on low heat until they are cooked and soft;
2. Add 200 grams of honey until the juice is sticky and cease fire (you can also cook it in a pressure cooker for about 30 minutes);
3. After the peanuts and red dates are cooked, put them into the pot.
Petty pie-food phase grams: honey: the nutritional composition of honey is more complicated. After onion and honey are eaten together, the organic acids and enzymes in honey will have harmful biochemical reactions or produce toxic substances, which will stimulate the gastrointestinal tract and lead to diarrhea. Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
14 peanut sesame paste
Ingredients: 250g peanut kernel (raw), 10g black sesame110g. Seasoning: 20g salad oil, 45g sugar, 30g milk and 3g starch (peas).
1. Put salad oil in the dish, fry the peanuts with high fire for 4 minutes, take them out to cool when they are golden yellow, and peel them for use. Peanut sesame paste
2. Put the black sesame seeds into a pulverizer, put them into a pot, heat the water, sugar and milk, cover them, cook for 8 minutes on high fire, take them out, add wet starch (3 grams of starch with water), mix well, cover them, cook for 2 minutes on high fire, and sprinkle peanuts.
Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea. Black sesame: Sesame should not be eaten with chicken.
15 peanut toffee
Ingredients: 300g of peanuts. Seasoning: 80g of maltose, 200g of sugar and 30g of salad oil.
1. Wash and dry peanuts, put them in a shallow and wide plate, fry them for 10 minutes (turn them every 2 minutes), take them out, and let them cool and peel for later use.
2. Mix maltose, sugar and salad oil evenly, cook with medium-high fire for 12 minutes to form a sugar solution, and then add peanuts until the sugar solution becomes silk. 3. Take a shallow mold, oil the inner wall, add peanut sugar, flatten it, let it cool, cut it into pieces and put it on a plate.
16 peanut milk sauce
Main ingredients: peanut kernel (raw) 180g; auxiliary materials: rice 150g; seasoning: rock sugar 150g; milk: 200g; peanut milk dew.
1. Peanuts are cooked and dried for later use. Wash the rice, soak it in boiling water for half an hour, add a bowl of peanuts and water, and crush it with a blender for later use.
2. Boil two bowls of water, add rock sugar, wait for the water to boil again, slowly add chopped peanuts, and continue to stir slowly clockwise until it becomes paste.
Tips for making peanut milk dew: If you want to make peanuts taste better, you can fry peanuts until they are slightly Huang Gan oily; Sprinkle fried peanuts when eating, which is more delicious.
Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
17 sugar sticky peanut kernel
Raw materials: 200g of peanut kernel (raw) seasoning:100g of sugar, 3g of salt.
Characteristics of sugar-soaked peanut kernels: peanuts are sweet and crisp.
1. After selecting peanuts, put them in a hot salt pan and stir-fry until cooked. After the peanuts are naturally cooled, remove the leather coat with red surface.
2. Put the pot on medium fire, add water and white sugar and heat until the sugar liquid in the pot is sticky and low in moisture, and the end is off the fire. Add peanuts, mix well, break up, air to room temperature, and the white sugar in the pot will frost and stick to the surface of peanuts, and serve as a dish.
18 rotten peanuts
Ingredients: 500 grams of peanut sugar.
Seasoning: 300g of marinade and 5g of salt.
Characteristics of rotten peanuts: rotten and fragrant, fresh and crisp.
Wash peanuts, add water until crisp, and add a little salt. After cooling, gently pat peanuts to make their shells broken but not broken, and soak them in balsam for 5 hours.
19 peanut almond porridge
Material: 200 grams of japonica rice; Accessories: raw peanuts 50g, almonds 25g, seasoning: sugar 20g.
1. Wash peanuts, soak them in cold water until soft, and blanch almonds thoroughly for later use;
2. Wash the japonica rice, soak it for half an hour, and drain the water;
3. Put the japonica rice into the pot, add about 2500 ml of cold water and boil it with high fire;
4. Turn to low heat, add peanuts and cook for about 45 minutes;
5. Add almonds and sugar, stir well, cook for 15 minutes, then take out the pot and put it in a bowl.
20 peanut chicken feet cucumber pig bone soup
Ingredients: 640g of zucchini, 300g of chicken feet, 350g of ribs (big ribs) Accessories: 80g of raw peanuts, 40g of dried dates, and 0/0g of lotus leaves/kloc.
Seasoning: 5 grams of ginger and 4 grams of salt.
1. blanch the fresh chicken feet thoroughly with boiling water, remove the tough yellow coat, remove the claw tips and wash them;
2. Peel the wax gourd, wash it with clear water and cut into pieces;
3. Wash fresh lotus leaves, peanuts, red dates, ginger and pig bones with water respectively;
4. peanuts stay in brown underwear;
5. Red dates are pitted;
6. Peel and cut a piece of ginger;
7. Use appropriate amount of water, add peanuts, ginger and red dates, and simmer until the water boils;
8. Add chicken feet, zucchini and pork bones, and simmer for 3 hours;
9. Add fresh lotus leaves and fine salt to taste, and then roll up and eat.