The delicious way of green bean shrimp
material
Main ingredients:
300 grams of fresh shrimp, mung bean 100 grams, and 40 grams of egg white.
Seasoning: salt 3g, monosodium glutamate 2g, sugar 5g, cooking wine 2g, vegetable oil 30g, starch 5g, sesame oil1g.
working methods
1, egg whites are ready. Remove the head and feet of the shrimp (there is no need to shell it, it is rich in calcium). Grab it evenly with a little salt, egg white and starch, then stir it in the same direction for 2 minutes and let it stand 10 minute.
2. Put 1 tbsp oil in the pot, heat it to 50%, pour in the shrimps and cut it open quickly.
3. Then pour in shrimps, sugar, monosodium glutamate and cooking wine, stir fry, and pour in sesame oil before cooking.
Delicious method of shrimp with green beans II
material
Shrimp 400g mung bean 75g egg 1 red pepper 1 starch 30g edible oil 3g cooking wine 6g refined salt 3g monosodium glutamate 1/2 teaspoons.
working methods
1. Wash and drain shrimp, add egg white and salt and mix well, then add starch and mix well; Wash red peppers and cut them into rings;
2. Add oil to the pot, heat it to 60%, pour in shrimps, stir fry, and pick it up;
3. Re-inject a little oil into the pot, heat it, pour in green beans and stir fry, then pour in shrimp, red pepper, monosodium glutamate and cooking wine and stir fry, and pour sesame oil before taking out the pot.
pay attention to
Shrimp meat is tender and light. When sizing shrimp (i.e. 1), the size should not be too thick, just a thin layer, otherwise it will affect the taste.
Delicious Method 3 of Shrimp with Green Bean
material
Ingredients: Penaeus monodon (350g), green peas (half bowl), eggs (1) and red peppers (1).
Seasoning: oil (5 tbsp), cooking wine (1/3 tbsp), salt (2 tbsp), chicken powder (1/2 tbsp), corn flour (1 tbsp).
working methods
1. Wash the new prawns, soak them in ice water for a few minutes, drain the water, and peel off the shrimp shells.
2. Beat 1 egg evenly, take out the egg white and pour it into the shrimp. Add 1/5 tablespoons of salt and 1 tablespoon of raw flour and mix well. Wash red pepper, cut it open, remove seeds and cut it into cubes.
3. Boil half a pot of water, add 1 tbsp of salt, pour the green beans into the fire and cook for 5 minutes. Pick up the green beans and drain.
4. Add 2 tablespoons of oil to the pot and heat it. Stir-fry shrimps for 30 seconds until the shrimps are reddish in color, and remove them for later use.
5. Add 3 tablespoons of oil to heat, add green beans and diced green peppers and stir-fry for 2 minutes, pour in shrimps, add 1/3 tablespoons of cooking wine and stir-fry for 1 minute.
6. Finally, add 1/2 tablespoons of chicken powder and 1/3 tablespoons of salt, stir-fry for a few times, and let the green beans and shrimps taste, and then serve.
Delicious method of shrimp with green beans 4
material
2 kg shrimp, several green beans, 1 egg.
working methods
1. Wash the shrimps, put them in the refrigerator (freezer) for one hour to harden their shells, and peel them after taking them out.
2. Use clean absorbent paper or rag to dry the shrimp.
3. Add half an egg white, a spoonful of starch, a little salt and white pepper to the shrimp, stir and marinate in the refrigerator (freezer) for 2 hours.
4. Blanch the green beans with boiling water for later use.
5. Take a pot, wash it, heat it to the bottom of the pot, then use oil to pass through the pot, and then pour in a tablespoon of oil (in fact, it doesn't need that much). At this time, the oil temperature is 20% hot (commonly known as hot pot cold oil), pour in the shrimps, gently stir until the shrimps turn white, and then pick up and drain the oil.
6. Pour the oil in the pan, add a spoonful of water, cooking wine, a little salt and water starch, add the shrimp and green beans, stir fry quickly twice, and pour the oil out of the pan.