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Can watermelon rind be fried and eaten with lean meat?

Yes.

Fried meat with watermelon rind is a delicacy. The specific cooking method is:

Cooking ingredients: half watermelon rind, 1 tael of tenderloin, chopped green onion, oil, soy sauce.

1. Watermelon rinds eaten to cool down in summer can be stored in the refrigerator and stir-fried when cooking.

2. Wash the watermelon rind, dig out the red soil inside, and peel off the green skin on the outside, leaving only the white part.

3. Cut the watermelon rind into thin slices. The watermelon rind is not easy to rot. When stir-fried, it looks like a gourd and has a firm texture.

4. Cut the pork into thin slices and coat with starch. Chop the green onions and add the meat to the pan. When the oil is cold, add the meat and stir fry until it changes color.

5. Pour in soy sauce and stir-fry the meat to infuse the flavor. Pour in the watermelon rind and stir-fry until the edges of the watermelon rind are transparent.

6. When water comes out of the watermelon rind, stir-fry over high heat with the lid open until the soup is gone. Sprinkle with salt and mix well, then serve on a plate.

Traditional Chinese medicine believes that watermelon rind is sweet and cold in nature, so eating watermelon rind can relieve summer heat, promote body fluids and quench thirst. Therefore, do not drop the leftover watermelon rind. Especially for people who suffer from excessive heat, you can also remove the hard part of the watermelon rind, then cut the white part inside into small strips and fry them to eat, which also has a good effect in removing heat and health.