In summer, cold salad and steaming are the ways to reduce oil smoke. These two cooking methods are both healthy and simple. Since the summer, for some small partners who want to lose weight, the intake of fat and oil should be controlled in diet, so the practice of cold salad with less oil is a good choice. The summer weight-loss oil-free cold salad to be shared here is: spinach mixed with vermicelli. These two ingredients are mixed together in a cold salad, and the spinach is fresh and refreshing, the vermicelli is smooth, and the taste is light and appetizing, which is very suitable for summer.
The method of mixing spinach with vermicelli is also very simple. After cleaning the ingredients, blanch them a little, cook them, scoop up cold water, and then mix them with a favorite cold dish. The ingredients shared here are oil-free but appetizing. I love this dish when I am too lazy to cook in hot weather. Fresh and refreshing, very suitable for summer. It's too hot to cook. I'll teach you a lazy dish, which is fresh and refreshing when mixed. You must eat it all when serving. Let's take a look at the detailed method.
Prepare ingredients: half a catty of spinach and a handful of vermicelli. Ingredients: 1 spoon of soy sauce, 1 spoon of cooking wine, 1 spoon of oyster sauce, 1 spoon of aged vinegar, 1 spoon of sugar.
1. Wash spinach and cut it into sections for later use.
2. The vermicelli is soaked in water.
3. Soak the vermicelli in soft shreds for later use.
4. Mixing: Add 1 tablespoon soy sauce, 1 tablespoon cooking wine, 1 tablespoon oyster sauce, 1 tablespoon aged vinegar and 1 tablespoon sugar into a bowl and mix well for later use.
5. Boil the water in the pot and put the spinach in the pot.
6. After blanching the spinach, scoop up cold water and put it on a plate for later use.
7. Similarly, put the vermicelli in a pot and blanch it with cold water, then pick it up and put it in the pineapple.
8. Make the seasoning and pour it into the spinach and mix well.
Serve on a plate and you can enjoy it. This homely version: spinach mixed with powder is ready. You can iron it, stir it and eat it. Fresh and refreshing, it is perfect for eating in summer. No frying, no oil, low-fat and healthy nutritional diet, and you can lose weight in summer. Simple and delicious ways to share with you. You can have a try if you like.
Tips for Lily Food Lecture:
1. When blanching spinach, you can add a little oil and salt, so that the blanched vegetables will be greener.
2. Cold ingredients can be added according to your own preferences. The ingredients here are light and oily.
3, like to eat spicy, you can add a little Chili oil and stir together, which is also very appetizing.