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Can cheese help you lose weight?

In the morning, sandwich a piece of light cheese between two slices of bread and drink a cup of black coffee (without sugar or milk). Eat a light meal at noon, eat until you are 70% full, eat one or two low-calorie fruits or vegetables in the afternoon, and only drink a cup of pure milk or a bowl of millet porridge in the evening. Plus exercise more. You can lose seven to eight pounds in twenty days, and it’s not too painful.