Yam has high nutritional value, which can be used not only for cooking, but also for medicine. Our most common practice is to make soup with yam and stir-fry yam. Yam is rich in carotene, vitamin B 1, B2, vitamin C, amylase and mucopolysaccharide. Among them, carotene and vitamin C have antioxidant function and can improve human immunity. Yam has become a common food in our life. Used to make all kinds of delicious food.

Always wear gloves when handling yam. Otherwise, yam will stick to the back of your hand and make you uncomfortable all day.

There are also yam biscuits: peeled yam is steamed, mashed with eggs, flour and dough, rolled into cakes, shaped into cakes with molds, and fried in a pot! You can also make blueberry yam ~ yam crisp, refreshing and sweet, blueberry sweet and sour, appetizing and greasy, and rich in nutrition. Is it delicious in summer? Is it a sweet and sour dessert? You can do it at home in the hotel.

Add chives, ginger and star anise into the pot and add base oil, stir-fry Pixian bean paste until it is red, add water, add soy sauce to color, enhance flavor, add white sugar to refresh the bean paste (salt is not needed), pour it into the pressure cooker, flatten the yam in the pot, cut it and soak it in water; Auricularia auricula is cut into small pieces, which can be bought fresh or dry. I usually buy fresh fungus. Carrots are also sliced obliquely and don't need too much. Steamed yam is the best way to preserve nutrition. You can burn the whole yam on the fire, burn the roots on it, then cut it into sections and steam it directly in a steamer. You can also peel the yam first, then cut it into sections and steam it.

Yam cake: steam yam, mash it, add flour to make it paste, let it stand for half an hour, then preheat it in an electric baking pan for 2 minutes, then brush it with oil, pour in yam batter and spread it out, sprinkle with cooked sesame seeds, cover it and simmer for 3 minutes, or use a pan without electric baking pan.