Ingredients: dried mushrooms 10, 2 eggs, 4 peppers, 5 cloves of garlic, 2.5g of salt, 5g of soy sauce and peanut oil.

Exercise:

1. Break two eggs for use.

2. Soak mushrooms in warm water in advance until there is no hard core, and then cut into strips.

3. Wash the peppers and cut them into small pieces.

4. Peel and slice garlic.

5. Put proper amount of peanut oil in the pot. When the oil is hot, the egg liquid will slip away quickly and then serve.

6. Add a little peanut oil and stir-fry garlic cloves.

7. Add the chopped mushrooms.

8. Add persimmon pepper, add a tablespoon of boiling water, stir-fry over low heat until the mushrooms are cooked.

9. Add half a spoonful of salt and a spoonful of soy sauce and mix well.

10. Add scrambled eggs, stir-fry over low heat for 1 min until the eggs are tasty, and turn off the heat to serve.

Tip:

Eggs absorb salt easily, so I didn't add salt when I scrambled eggs. I put it in after the whole dish was seasoned and stirred evenly. You don't have to worry about finished eggs at all. They have no taste at all. When the egg is served on the table, you will know how strong its ability to absorb flavor is.

2

Roasted tofu with Agrocybe aegerita

Zhaoxiafan

I always think the dry pot Agrocybe aegerita is super delicious, because Agrocybe aegerita itself is invincible.

The fried tofu is already very fragrant, and the taste of Agrocybe aegerita is really super fragrant. Let's forget about losing weight today.

Ingredients: 30g of dried Agrocybe aegerita, a box of tofu, a green pepper, garlic cloves, salt, oyster sauce and peanut oil.

Prepare:

1. 30g of dried mushrooms, soaked in warm water and pedicled.

2. A box of tofu, sliced for later use.

3. Clean a green pepper and a green pepper, and then cut the hob block.

Exercise:

1. Put a little peanut oil in the pot and fry the cut tofu until golden on both sides.

2. Take another pot, put a little peanut oil and simmer with garlic cloves.

3. Stir fry in the soaked tea tree for 2 minutes.

4. Add the fried tofu and stir well.

5. Stir well, add a proper amount of water and a spoonful of oyster sauce, cover and simmer for a while, and collect the juice after the Agrocybe aegerita becomes soft.

6. Add the chopped green pepper, add a little salt to taste and mix well, then serve.

three

Stir-fried konjac with chopped pepper and celery

Zero calorie diet dishes

Konjac, also known as konjac, is mainly composed of glucomannan and is a soluble polysaccharide. From the nutritional effect, it is an ideal ultra-low calorie soluble dietary fiber. Regular consumption has many benefits to the human body:

(1) Clean the stomach, help digestion, and prevent and treat digestive system diseases;

(2) lowering cholesterol and preventing and treating hypertension;

(3) preventing and treating obesity and prolonging life;

(4) It has a good effect on preventing and treating diabetes.

Ingredients: Beijing konjac 1 bag is about 350g, coriander is about 200g, chopped pepper 1 spoon, some garlic cloves, soy sauce 1 spoon, half a spoon of sugar, water and peanut oil.

Exercise:

1. After unpacking the konjac, rinse it with clean water twice before controlling the water.

2. Wash the coriander and cut it into sections for later use.

3. Prepare a spoonful of chopped pepper and some garlic cloves.

4. Boil a pot of hot water, put the washed konjac in hot water for 3-5 minutes, and then take it out and control the water.

5. Take another pot, add proper amount of peanut oil, saute garlic cloves and chopped pepper.

6. After smelling the fragrance, put the konjac under controlled water and stir fry evenly.

7. Add chopped parsley and stir well.

8. Put a spoonful of soy sauce and half a spoonful of sugar, stir-fry over high heat until the konjac tastes good.

The taboo of konjac;

1. Raw konjac is poisonous and must be cooked for more than 3 hours before eating.

People with indigestion should not eat too much at a time.

People with skin diseases should eat less.

4, konjac cold, people with typhoid cold symptoms should eat less.