In fact, obesity is mainly because you can't control your mouth. If you don't really drink boiled water, you will get fat. If you want to lose weight, you must know how to eat. Eat well in the morning, eat well at noon and eat less at night. When relatives see it, it is a good time to lose weight. For the first three days, you only eat fruits, corn, eggs, or vegetables that are not greasy. Never eat meat or food that smells like fish. This will clear your stomach and you will see that your weight has dropped significantly in the first three days. However, it is not because there is less fat, but because the food stored in the stomach is gone. It is very important to drink 3000 ml of water every day, at least one cup in the morning and one cup before meals to increase satiety. You can start eating oily vegetables after three days, but it is best not to eat braised vegetables. The best recipe is to get up in the morning and go to the toilet, weigh yourself, then drink 500 ml of water and eat two. If you are afraid that the eggs are not full enough, eat duck eggs, at least a little bigger. You can order at noon. Remember to drink water before meals, one hour after meals. You'd better not eat it at first. Rice also contains sugar and starch. You can eat fruit without soup for two hours after a meal. You can eat porridge or fruit at night. You can eat corn when you are hungry, which is easy to increase satiety. Don't eat after seven o'clock in the evening.

Another important thing is to buy an electronic scale and weigh yourself after going to the toilet every morning, so as to encourage yourself. If you are thin, you will be more motivated, and if you are fat, you will be more critical of yourself.

You can eat one more day a week, but you must also pay attention to the top ten junk foods, especially melon seeds, peanuts and almonds that girls like, but nuts have vegetable oil and are very high in calories. If your mouth can't help it, eat cucumbers and tomatoes, which are low in nutrition and calories.

Of course, you can also play badminton, run, do sit-ups and even practice yoga every day, but to be effective, you need to keep insisting.

If you can do everything I say in a month, you will definitely lose weight, because I have tried, and I am very tired and hard, and my mouth wants to eat. But when you see your good figure, see yourself standing in the crowd in beautiful clothes and others staring at you, you will have a great sense of accomplishment.

I'm still losing weight, because it's spring and I can't hide my meat. Oh, I must set a goal for myself, so that I can really reduce it, or I can encourage each other with my friends and let others restrain their desires. I have eaten a lot recently, so I specially asked my classmates to supervise me not to eat peanuts and the like from the day after tomorrow. Hehe, I believe you will succeed. Come on.