Current location - Recipe Complete Network - Complete cookbook of home-style dishes - What are the foods for nourishing yin and tonifying kidney? What are the seven medicated diets that help you nourish yin and enrich blood?
What are the foods for nourishing yin and tonifying kidney? What are the seven medicated diets that help you nourish yin and enrich blood?
1 Ejiao glutinous rice porridge method: 20g Ejiao, 0g glutinous rice100g, and appropriate amount of brown sugar. Mash Colla Corii Asini, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then boil it into glutinous rice porridge. When cooked to 90% maturity, add donkey-hide gelatin and brown sugar, stir while cooking, and serve when the porridge thickens.

Efficacy: nourishing blood and blood, nourishing yin and tonifying deficiency, moistening lung and preventing miscarriage, especially suitable for pregnant women.

2 Ejiao white soup practice: 6 grams of Ejiao, lean pork 100 grams, 6 grams of angelica, a little salt. First, clean Angelica sinensis, cut it into small pieces, put it into gauze bags, steam the donkey-hide gelatin with water alone, then put the pork and the medicated bag filled with Angelica sinensis into the pot, add 500 ml of clear water, decoct for 1 hour, then take out the medicated bag, add the donkey-hide gelatin, stew with low fire, and finally season with low salt.

Efficacy: enriching blood and activating blood, nourishing yin and moistening lung.

3 rose trotters: rose 1 5g, hawthorn 30g, trotters1,yellow wine 30g, ginger, brown sugar and salt. First, clean the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook for 2 hours on low fire, remove the residue, add salt, cook for 5 minutes, add sugar to taste and collect juice, and serve.

Efficacy: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.

4. Roasted mutton in Guidi: Angelica sinensis and Radix Rehmanniae15g, dried ginger10g, mutton 200g, and appropriate amount of yellow wine, salt, sugar and soy sauce. Put the medicine in a gauze bag, clean the mutton and cut it into small pieces, slice the dried ginger, then put it in a pot, add appropriate amount of water and cook it with slow fire 1 hour, discard the medicine bag, add soy sauce, yellow wine and salt, cook it with slow fire until it is crisp and rotten, and add sugar to collect juice.

Efficacy: tonify qi and blood, promote blood circulation and remove blood stasis.