Dinner collocation
Pay attention to the diet during pregnancy. The staple food is rice and pasta, and vegetables, beans, lean meat, eggs, fish and meat are all available. Everything is suitable, rich and diverse, which not only satisfies the taste buds, but also ensures the baby's nutritional needs.
It's time for more meals.
Besides three meals, snacks are also essential! Prepare some fruits, nuts, oatmeal, biscuits, etc. At any time for yourself, at any time to replenish energy, to maintain vitality.
Chew carefully and swallow slowly.
Enjoy every bite while eating. Studies show that people who eat slowly not only eat less, but also are less likely to gain weight. Savor it carefully and make every bite a wonderful experience.
♀? by oneself
Proper exercise during pregnancy can promote blood circulation, enhance physical fitness and relieve discomfort during pregnancy. It is suggested to choose appropriate exercise methods, such as walking, yoga and swimming.
Prenatal education is very important
Prenatal education during pregnancy is equally important. Learn feeding knowledge to prepare for the coming baby. At the same time, share happy time with your baby and let them feel love and companionship.