Exercise:
Step 1: Preparation: Wash the silver carp head and change the knife (that is, divide the fish head from the lower jaw into two connected pieces). Slice pork belly into long slices and put them on a plate for later use. The fried oil and salt cake is cut into diamonds of about the same size and placed on another plate. Cut the shallots into 2cm pieces and put them in a bowl for later use. Chop onion and ginger into powder, and cut garlic into garlic slices for later use.
Step 2: Pour peanut oil into the wok, heat the oil to 60%, put the silver carp head into the wok, fry until the fish head is golden yellow and ripe, remove the oil with a hedge, and serve on a plate for later use.
Step 3: add oil to the wok, put the chopped pork belly in, and then add the chopped onion, ginger, garlic, pepper and so on. Stir-fry together in a wok. Then add soy sauce, tomato sauce, etc. Stir-fry twice, pour a proper amount of soup stock into the pot, add the fried fish head, add seasonings such as salt and monosodium glutamate, boil over high fire, simmer over low fire for about 20 minutes, and then serve.
Efficacy:
Fish brain contains the most comprehensive and rich nutrition, which contains a kind of fish oil needed by human body, and fish oil is rich in highly unsaturated fatty acids, and its main component is what we call "brain gold". This is an essential nutrient for human body, which mainly exists in phospholipids in the brain and can maintain, improve and improve brain function. If the intake is insufficient, the baby's brain development process will be hindered. So there is a saying that eating more fish heads can make people smart.
I believe everyone has gained something from reading the above article, learned to cook a good dish and learn a new dish, which can further meet their own taste needs. It's really a good choice. This dish is also very easy to learn. Try it quickly.