After making soy milk with a soy milk machine at home, we usually filter out a lot of bean dregs in order to make the soy milk taste more delicate and taste better. Although the okara tastes rough, it is rich in nutrients. It would be a shame to throw it all away! So there is a dish that can turn waste into treasure, and it is very simple to make. You can also use bean dregs to make delicious and nutritious home-cooked dishes!
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Tools and materials:
Recipe calories: 1179 (kcal)
Main ingredients
Bean dregs
About three spoons
Pak choi
A handful
Accessories
Salad oil< /p>
Two spoons
Salt
One small spoon
How to operate
01
Break the cabbage into pieces, wash them with clean water, and then twist them into two or three sections with your hands and set aside.
02
Put the pot on the stove, turn on medium heat, add two tablespoons of salad oil, when the oil is hot, add the cabbage and stir-fry.
03
When the cabbage is just cooked, add the bean dregs and stir-fry a few times, then cook for a while. Don't fry the bok choy for too long, otherwise it will taste bad and lose a lot of nutrients. If it's dry when cooking, be sure to add some water.
04
After the bean dregs and cabbage are boiling, the aroma of the bean dregs will come out, then add a small spoonful of salt to taste (you can also add some other seasonings), and it will be ready. The pot is loaded.
05
In addition to this method, there is another method, which is also very simple: wash the cabbage and twist it into two or three sections. Then pour the bean dregs into the pot and cook. If the bean dregs are dry, you can add more water. After the bean dregs are boiled, add some salad oil, add the cabbage and cook together. After the cabbage is cooked, add a small spoonful of salt and it is ready to serve.
06
Cooked cabbage with bean dregs is a simple, convenient, nutritious and delicious home-cooked dish. The original rough-tasting bean dregs become very delicious after being processed. Those who are interested Dear friends, hurry up and learn!
Special Tips
The Chinese cabbage can be replaced with other green leafy vegetables such as Chinese cabbage, lettuce, rapeseed, etc. The method is the same.
If the juice of the okara is not much, be careful to add some water, otherwise it will affect the taste.
The content of Sogou Guide on this page is for reference only. Please operate with caution according to your actual situation. Especially for matters involving your or a third party's interests, please consult professionals.
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How to operate
01/06
How to operate
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01 Break the cabbage into pieces, wash them with clean water, and then twist them into two or three sections by hand and set aside.
02 Place the pot on the stove, turn on medium heat, add two tablespoons of salad oil, heat the oil, add the cabbage and stir-fry.
03 When the cabbage is just cooked, add the bean dregs and stir-fry a few times, then cook for a while. Don't fry the bok choy for too long, otherwise it will taste bad and lose a lot of nutrients. If it's dry when cooking, be sure to add some water.
04 After the bean dregs and cabbage are boiling, the aroma of the bean dregs will come out. Then add a small spoonful of salt to taste (you can also add some other seasonings), and then you can take it out of the pot and put it on a plate.
05 In addition to this method, there is another method, which is also very simple: wash the cabbage and twist it into two or three sections. Then pour the bean dregs into the pot and cook. If the bean dregs are dry, you can add more water. After the bean dregs are boiled, add some salad oil, add the cabbage and cook together. After the cabbage is cooked, add a small spoonful of salt and it is ready to serve.
06 Boiled cabbage with bean dregs is a simple, convenient, nutritious and delicious home-cooked dish. The originally rough-tasting bean dregs become very delicious after being processed. Those who are interested should quickly learn it!