First of all, Sambo honey juice

2 main ingredient yam? Pumpkin 1 piece? Jujube (dry, big) 10 or more

Appropriate amount of flavored honey

The practice of three treasures of honey juice

1. Prepare the raw materials in advance and soak the red dates. 2. Peel the yam and pumpkin and cut them into small pieces. 3. Put the Chinese yam and pumpkin pieces together with the red dates into the pan and steam in the pan for 10 minute. 4. After steaming, pour honey on it.

The second course, pumpkin, yam and beef porridge

Main material: rice 150g.

Adjuvant beef 100g yam 1 cut? Pumpkin100g?

Seasoning and salt? Ginger 1 piece? 5 ml cooking wine? Starch 1 g? 1 leek? The right amount of water? A little vegetable oil

Method for making pumpkin yam beef porridge

1. Prepare the ingredients, wash the rice, soak it in clear water for half an hour, take it out and drain it for later use. 2. Pour enough water into the pot and add rice after boiling. 3. Peel and dice yam, dice pumpkin, shred ginger and chop onion. 4. Cook on low heat for about 20 minutes, and stir in time to prevent the sticky pot from overflowing. 5. Cook the rice porridge until the rice blooms. Add yam and diced pumpkin and continue to cook for 5 minutes. 6. Chop the beef into fine powder, grab it evenly with shredded ginger, starch, cooking wine and a little oil, and then marinate it for a while. 7. Add the marinated beef powder, stir well, continue to cook on low heat for 2 minutes, and finally add salt and shallots and stir well.

Cooking 1. Soak rice in cold water for half an hour before cooking porridge to make the rice grains swell, which can save time. 2. It is not easy to paste the bottom of the pot when the water is boiled, and it needs to be stirred several times when the rice is just put; 3, put a little oil when cooking porridge, not only the finished porridge is bright in color, but also the entrance is fresh and smooth; 4. Diced yam can be soaked in water.

Prevent oxidation discoloration.

I hope my answer is helpful to you.