It is cold in winter. If your stomach is always cold and uncomfortable, please stay away from those cold, sweet and greasy, high protein, meat and oil. Clear, mild and palatable dishes are the key weapons to protect the stomach. Let's take a look at some recommended recipes for nourishing the stomach. Ingredients of papaya pomfret tail soup: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Materials: raw astragalus 12g, raw coix seed and adzuki bean 10g, chicken's gizzard-membrane 7 g, kumquat cake 1, and glutinous rice 80g. Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added. Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation. Amomum villosum and Astragalus Pork Belly Ingredients: Amomum villosum 6g, Astragalus membranaceus 20g, Pork Belly 1. Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Pork belly can strengthen the spleen and stomach and make up for deficiency. Ingredients of Shenqi Hericium erinaceus Stewed Chicken: Hericium erinaceus 1 00g, hen1hen (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei.

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