Breakfast: salt and pepper roll: flour 400g sesame spinach: spinach 300g sesame paste 15g milk: 750g pear: 500g.

Lunch: Scrambled liver tips: pork liver 125g cucumber 150g carrot 100g salad oil 20g dried bean: lentil 450g salad oil 20g tomato scrambled eggs: tomato 300g eggs 120g dried sea cucumber soup: wax gourd 150g.

Dinner: mushroom rape: fresh mushrooms 300g, rape 200g, salad oil 10g. Vegetarian fried broccoli: 400g broccoli, salad oil 10g. Crucian carp tofu soup: 400g of crucian carp, 400g of tofu, 20g of coriander and 350g of rice.

Tuesday

Breakfast: egg sesame seed cake: sesame seed cake 450g eggs 180g salad oil 5g shredded lentils: lentils 200g salad oil 5g oranges: 500g.

Lunch: Assorted fried rice: rice 300g eggs 90g ham sausage 60g cucumber 75g carrot 50g salad oil 20g kung pao chicken: chicken 200g garlic sprout 250g peanut 30g salad oil 20g celery lily: celery stalk 400g fresh lily 50g salad oil 15g tomato spinach soup: tomato 100g spinach 50g.

Dinner: spinach fans: spinach 500g carrot 100g vermicelli 50g salad oil 5g braised pork stewed potato: buttock tip 100g potato 450g millet porridge: millet 50g mung bean 15g corn cake: corn flour 200g standard flour 50g.

Wednesday

Breakfast: cake: 400g milk: 750g celery peanut: 200g celery peanut 15g banana: 500g.

Lunch: Noodles: 500g tomato and egg gravy: 400g tomato and egg 60g salad oil 20g mixed cucumber: 500g cucumber salad oil 10g sauce duck liver: 200g duck liver salad oil 15g.

Dinner: stewed beef brisket with radish: beef brisket 150g white radish 500g fried cabbage: cabbage 350g salad oil 20g oil tofu 200g rice: rice 350.

Thursday

Breakfast: vegetarian steamed stuffed bun: egg 180g leek 350g standard flour 350g soybean milk: 900g potherb soybean: potherb mustard seed: 200g dried soybean 8g salad oil 2g apple: 500g.

Lunch: Braised hairtail: hairtail 450g cucumber 50g carrot 30g fresh mushroom 20g salad oil 15g fried zucchini: zucchini 500g salad oil 10g shrimp skin laver soup: shrimp skin 5g laver 3g eggs 60g rice: rice 250g.

Dinner: noodle soup: potato 100g lentil 100g carrot 50g noodles 400g salad oil 3g moo shu pork: pork tenderloin 100g water-borne fungus 50g yellow flower 5g egg 60g cucumber 150g salad oil 15g mushroom rape: rape 450g mushroom 6544.

Friday

Breakfast: sandwich: sliced bread 400g ham 75g cucumber 100g lettuce 150g milk: 750g pineapple: 500g.

Lunch: braised chicken legs: chicken legs 300g salad oil 15g fried bean sprouts: mung bean sprouts 500g salad oil 10g eggs zucchini: zucchini 400g eggs 60g salad oil 15g soup: pea seedlings 50g eggs 30g rice: rice 350g.

Dinner: five-color tofu: tofu 500g ham 50g carrot 50g green pepper 50g fresh mushroom 25g salad oil 10g potato chips: potato 400g green pepper 100g salad oil 15g eight-treasure porridge: purple rice 10g rice 15g glutinous rice/kloc-.