First, blueberries are round in appearance, and it is easy to arouse people's appetite only by their own color and aromatic smell. VA, which ranks first in pulp, has the effects of protecting eyes, repairing fatigue and making eyes look more dazzling. Anthocyanins can prevent myopia from deepening and maintain the firmness of the retina. Besides being beneficial to eyes, it can also resist oxidation and enhance heart function. The only disadvantage of high-end cosmetics that are better than anything for women is that they are a little expensive and cannot be eaten vigorously.

Two, an apple a day, health belongs to me, the most common fruit in life contains nutrients that are most easily absorbed, and its fragrance can also play a very good role in emotional comfort. The rich vitamin content can provide a steady stream of energy and repair power for the window of the soul, and the iron content can increase the number of blood cells, make blood vessels fuller, and after the liver is nourished, the eyes will become healthier and the skin will become moist.

3. Banana Banana is the most famous expert in laxative, even comparable to sweet potato rich in crude fiber. Don't worry about constipation if the toxin rushes out. Two sweet and soft yellow clothes can be easily solved, and its sacred eye-filling function is usually ignored. This skill benefits from the VA it contains. Although it is not as good as the content in blueberries, it is cheap enough. In addition, it can also prevent potassium deficiency.

In fact, eye food supplements can only be done as best as possible. What is really effective is to use your eyes scientifically and plan ahead. If you use your eyes for too long, you can close your eyes and lie on the table for a while to give your eyes a time to repair themselves, or massage around your eyes to promote blood circulation and nourish your eyes better. Ophthalmology can be examined at the same time as routine physical examination every year.