Air fryer mainly uses high-speed hot air to fry and bake food. When baking food, you don't need to add extra cooking oil, which can reduce the fat and calories of food. Even people who lose weight can eat the food fried by the air fryer, which will not bring a burden to lose weight. If you use an air fryer to cook high-fat food, you don't need to add extra oil, so you can keep the original flavor of the food. However, if you use an air fryer to bake vegetables and other oil-free foods, you should also add some oil appropriately to avoid the food being too dry.
Although the food in the air fryer is suitable for dieters, dieters should control their calories. Before eating, they should know the calories of the food itself. Although the food made by air fryer will not increase the heat of food, it will retain the original heat of food. After these calories are absorbed by the body, these foods still have the risk of getting fat. People who lose weight should not eat too much.
Disadvantages of air fryer
The space inside the air fryer is limited, so it is not suitable for many people. At present, the air fryers on the market are relatively small and are not suitable for many people to use together. It may become a burden for people to fry food in an air fryer for a long time, because each pot has to wait for about 20 minutes, which leads to inconvenience. Moreover, the food that the air fryer can make is also very limited, which can't meet the daily needs and is only suitable for occasional consumption.
Noise: Some air fryers have poor noise reduction equipment, and there will be noise during use.