Chicken essence, ginger, salt, soy sauce, star anise, fennel and vinegar.

Preparation steps and methods of braised chicken wings

Step 1: Prepare materials: chicken wings, star anise, onion ginger, salt, soy sauce, soy sauce, rock sugar, monosodium glutamate and rice wine.

Step 2: Cut the chicken wings obliquely for three times on each side, which is convenient for eating. Blanch, remove and dry for later use. Cut the onion and ginger into pieces for use.

Step 3: Pour oil into the pot and fry the chicken wings on both sides. Two: pour out all the oil, put a little oil in the pot, add onion, ginger and star anise, and stir-fry with low fire to get the fragrance. Pour in soy sauce and soy sauce one by one, pour along the side of the pot, and remove the sauce flavor of soy sauce. Add rice wine and rock sugar. After the fire boils, add the chicken wings, and the soup should be flush with the chicken wings. If it is not enough, add rice wine. The whole fire, turning chicken wings from time to time. Until the soup thickens. Add some monosodium glutamate to taste and serve.

Braised chicken wings is a very delicious dish. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein. Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Thigh meat contains more iron, which can improve iron deficiency anemia; Chicken wings are rich in collagen, which can strengthen blood vessels, enhance human immunity, promote growth and development, supplement rich protein and amino acids, and have a good effect on improving physical fitness.