The most important thing to lose weight by diet is to strictly control the total amount of diet. Minimize the supply of total diet and maintain negative energy balance.
Adjust the diet structure, avoid high-calorie food, avoid fried food, fried food and fried food.
Eat more vegetables, fruits, high-protein foods and dietary fiber foods, such as spinach, celery, leeks, coriander, soybeans, cucumbers, tomatoes, eggs, milk, soybean milk, tofu, potatoes, grains and so on.
No fat, no alcohol, no carbonated drinks, no ice cream, no barbecue, no high-calorie and high-fat food such as hot pot.
Try to choose boiled food, don't eat heavy food, and choose light food.
Do not eat supper, do not eat snacks, and maintain good living habits.