Preparation of ingredients and seasonings: tofu, garlic, shallots, bean paste, chafing dish base, chicken juice, soy sauce and starch.

Cooking process:

1, mince garlic, wash tofu and cut it into dices with appropriate size, blanch it, and take it out to control the moisture for later use.

2, pour the right amount of oil into the pot to heat, add the bean paste, stir fry the red oil in the bottom of the hot pot, and then add the minced garlic to stir fry.

3. Add the cooked tofu and stir fry. Add soy sauce and chicken juice to taste and stir fry evenly.

4. Add appropriate amount of water, cover the pot and cook for about three minutes.

5. Finally, add starch water to thicken and stir fry.

6. Sprinkle chopped green onion after serving.

Spicy tofu is a common home-cooked dish on the table, with low cost and simple method. Especially this spicy method is very popular. Cook it occasionally, and I can't put it down every time I serve it. It's really a super meal.

Nutritional value of tofu;

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.