Eating this kind of food helps to reduce myocardial infarction and ischemic stroke. Auricularia auricula can inhibit platelet aggregation and prevent thrombosis. Garlic, onion, chives, chrysanthemums, fragrant shavings, Gracilaria lemaneiformis, strawberries, pineapples and other pyrazine-containing substances also have certain anticoagulant effects. Tomatoes, red grapes and oranges contain small amounts of anticoagulants like aspirin and salicylic acid. Passive fatty foods include spirulina, coriander, carrot, hawthorn, seaweed, kelp, walnut, olive oil and sesame oil.

2, eat more foods rich in arginine and other foods that tonify kidney and replenish essence.

It is helpful to regulate vascular tension, inhibit the synthesis of vascular relaxing factor-oxidized platelet aggregation, and reduce vascular injury. This kind of food includes sea cucumber, loach, eel, sesame, yam, ginkgo, bean curd skin, sunflower seeds and so on.

3. Eat more foods rich in folic acid.

If folic acid and vitamins B6 and B 12 are lacking in diet, the level of homocysteine in blood will increase, which will easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques. Folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke. Experts suggest that middle-aged and elderly people, especially those with cardiovascular diseases, should pay more attention to eating foods rich in folic acid, such as amaranth, spinach, asparagus, beans, yeast, apples and oranges.

4, cerebral hemorrhage diet can eat more fish appropriately.

Fish is rich in high-quality protein such as methionine, lysine, proline and taurine, which can improve the elasticity and compliance of blood vessels and promote sodium excretion. In addition, fish oil rich in W-3 polyunsaturated fatty acids can protect vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function.