Method for making boiled apples

Steamed apples

dietotherapy

This entry is a polysemous word with two meanings in total.

Steamed apple is a dessert made of apples.

Chinese name

Steamed apples

Foreign name

Steamed apples

classify

dessert

Someone's taste

sweet food

major constituent

Apple, salt

quick

navigate by water/air

Nutritional value practice, dish characteristics

Making material

Apple 1

A little salt

nutritive value

Apple is flat in nature and sweet in taste, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple skin is rich in antioxidant components and bioactive substances, so eating apple skin is good for health. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Regular consumption has the effect of losing weight!

working methods

1. Rinse the apple with water and soak the surface.

2. Put a little salt on the apple skin and rub it back and forth with both hands. Dirty things on the surface can be cleaned quickly, and salt can also play a role in sterilization.

3. Then rinse with water.

4. Cut the apple in half.

5. Remove the root of the apple and dig the apple core with a spoon.

6. Cut the apple into even small pieces, which can be cooked in a short time when steaming.

7. Put the cut apples into a small bowl and add the right amount of rock sugar according to your personal taste.

8. Steam in a pot. After the pot is boiled, steam for 5 minutes. Take it out, cool it a little, and serve.

Cuisine characteristics

Accelerate metabolism, reduce body fat, and eat regularly to lose weight!

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